Is Stress Sabotaging Your Health and Happiness?

 

Take my free stress assessment here!

Is stress sabotaging your health and happiness – without you even realizing it? Stress is so ubiquitous now that it’s easy to become oblivious to how it may be building up and impacting us negatively. In this video I cover some of the ways stress could be affecting you without you even knowing it and share a free tool that will enable you to assess your stress and find out for yourself if your stress is getting out of control!… Keep reading...

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My #1 Self-Care Routine I Can’t Live Without!

Sure, candle-lit baths, affirmations and massages are lovely, but they got nothin’ on this self-care ritual I swear by! In this video I share just what my #1 self-care routine is, plus 3 reasons why I think it’s the most profound act of self-care you can possibly indulge in!

Prefer to read? Here’s the written version: 

Self-care and self-love is all over the internet these days, and there are all sorts of routines that we can try such as affirmations and pampering ourselves with massages and baths etc…but I find some of these – for me at least, a lit Itle bit superficial, in the sense that I don’t really get any significant, long-reaching benefits from them.
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4 Science-Backed Facts About Meditation EVERYONE Ought to Know About!

If you thought meditation was just some woo-woo fad practiced by those spacey granola-types, think again! The last few decades have seen an explosion of scientific research into the benefits of meditation, and the results have been, quite frankly, mind-blowing! These 4 science-backed facts I share in this video are among the most “mind-blowingest” (yes I jut made that word up) of all..

PREFER TO READ, RATHER THAN WATCH? HERE’S A SUMMARY:

1) It’s an effective, natural treatment for stress, anxiety and depression
A meta-analysis of 47 clinical trials has shown that mindfulness meditation is an effective treatment for stress, anxiety and depression – especially severe depression and also pain.
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How To Break Free From the Past With Forgiveness

Let’s get real for a sec, shall we…who really wants to forgive? I know in me at least, there is a little part of my ego that wants to grip onto my grievances for dear-life, as if they’re some grotesque booby prize proving that I was “right” and they were “wrong”, and I’ll be damned if I’m gonna forgive them and therefore let them “off the hook” or say it’s ok to be hurtful/rude/ignorant/whatever.… Keep reading...

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Guided Meditation for Surrendering and Letting Go

Do you ever find yourself in the frame of mind of rushing, striving, pushing or trying to force or control life? It can be a very stressful place to operate from – and also frustrating and disappointing when life doesn’t meet your expectations!

I have created this guided meditation for those times to help you let go of this fear-based need to control, and to trust and surrender to the natural flow of life.… Keep reading...

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