I worked with Sharee in her 1:1 Integrative Mental Health Program and would 100% recommend. Initially I was worried, being a program, it would be a money grab and I’d spent so much money with no results with other practitioners. But the 1:1 time and the length of the program made me feel supported during some really tough times, especially being able to speak to Sharee whenever I had a question or feedback on something we’d been trying out. I got so much clarity and felt so informed, heard and supported, and it was nice to know I wasn’t going crazy, there were some very valid things going on with my body to explain how I was feeling. I no longer wake up feeling like my world is going to end everyday and I don’t have panic attacks (one a day for 5 months used to be my reality). I feel like my body is actually working; my hair, skin and nails feel healthy again. My bloating has gone down and my bathroom habits and hormonal symptoms have improved. Sharee has honestly helped me reshape my life. I don’t think I would be sitting here today happy and healthy without her help…put your health first and work with Sharee, you won’t regret it.

My stress levels were very high when I started (working with Sharee), I was taking anxiety medication daily and felt constantly exhausted. The medication has halved after 6 weeks* and the the exhaustion has miraculously abated too. The anxiety that used to sit high in my chest constantly has dissipated, my body is noticeably more relaxed and I feel a lot more settled. I am able to fall asleep much more easily instead of lying awake for hours worrying. I am already recommending this to everyone I talk to!!! (*Medication should never be started, stopped or changed without the supervision of your doctor)

I absolutely would recommend anyone to work with Sharee. I’ve gained so much valuable knowledge and understanding of myself and my needs and I feel so much more centred and at peace in my own skin. Before working with Sharee, I’d started having very overwhelming panic attacks and anxiety and realised that I had been neglecting a lot of areas that contribute to my overall wellbeing. I don't like the idea of staying on medication for the rest of my life so I wanted to look for a more holistic solution. At first, I had hesitation around the '12 week' program as I wasn't sure if it was like other programs that promise transformation and don't deliver, but have been pleasantly surprised and very grateful that I made the decision to work with Sharee. I also liked the fact that the consultations were online. As a busy mum, this was an unexpected bonus. I didn't feel that the online consultation took away from the experience at all; the sessions were still tailored specifically for me and Sharee was very prompt in responding and providing protocols and advice to any questions I had. The biggest take away for me was knowledge and awareness - what was actually contributing to my anxiety and how to actually look after me. My anxiety is fairly in check now and we have identified that I have both dysbiosis in my large bowel and SIBO (small intestinal bacterial overgrowth), which we are now working on. Finally, after 36 years, I am regular. I can't even explain the impact that this has had on my physical health, mental health and my overall motivation and outlook. I didn't realise what an impact not being regular has had on my life. I feel much clearer in my mind and much more aware of my body, and in particular, my breathing and when I am feeling overwhelmed or off-kilter. I’ve also learnt some very valuable skills to remain grounded and attuned to my needs to lower my anxiety.

I felt like I was at the bottom of everyone’s priority list, I make sure the kids and husband are healthy and well, I’d occasionally go to yoga class, but I almost didn’t feel important enough to take care of myself…having to take an anti-depressant kind of twigged something though…I realised I needed to do something about this. After working with Sharee, I’m no longer passing out on the sofa and now waking naturally at 5.30am with much more energy, my rage has decreased significantly and I’m much better able to handle stress and deal with the kids more patiently. My anxiety scores on the DASS-21 assessment decreased from a 7 to a 1 and my mood has improved by 5 points. Best of all, I feel like a heavy blanket has been lifted from my brain!

When I started (The Calmer Mind Course) I really doubted if I’d complete it, wondering how I’d find the time. I work full-time and I’m also studying for my Master's. Added to that my husband and I were trying to buy our first house, plus a few weeks earlier I had found out I was pregnant with my first baby and I was feeling really nauseous and tired. I shouldn’t have worried as the course was very easy to fit around my busy schedule and it really helped me relax and feel calmer about all the things going on in my life. The course was a real saviour at the end of my first trimester when we were told there could be something wrong with the baby. The things I had learnt helped me stay sane during that month and thankfully all the tests eventually showed everything was fine. This is by far the best online course I have ever taken. It is so well prepared and easy to use. I have made immense improvements in my life through following all the practices in it and I know it is something that I'll repeat time and time again. It was an honour to participate and your course has made a real difference to my life Sharee. Thank you so much.

My energy is wonderful. My energy is totally different. I have all day energy instead of being tired by 12. I feel like I’ve been upgraded on all levels. I see the world so differently now, I was in such a bad place the first time we talked, now I’m positive again.

As an older woman who has felt stress & anxiety most of her life, particularly in childhood, I felt it was just a part of my life and that it was too late to live differently. Before The Calmer Mind Course, my stress levels and mood felt out of my control, but now my stress and mood feels under my control and I am much more positive. I definitely recommend this course, the level of information - especially the scientific information around stress reduction and the body - is tremendous.

I started out feeling very anxious and stressed based on many factors in my life, but now I feel more at ease, less stressed and like I can process things more clearly and less emotionally. Thank you so much!