Welcome, I’m SO glad you’ve found me…
You’re struggling with anxiety, and I’m here to help.
Whether you’re experiencing anxiety for the first time ever or have been suffering from it for years, first of all, let me tell you that I KNOW how awful it is.
It’s frightening, deeply unpleasant and can leave you feeling like there’s something seriously BROKEN within you.
You may be wondering if you’ll feel like this forever, with your life rapidly shrinking smaller and smaller.
As awful as anxiety is, I can also assure you, you’re NOT you’re anxiety…and you’re certainly not broken.
You CAN reclaim your peace-of-mind with a holistic, root-cause approach.
Maybe you’re taking or have tried medication…or maybe it’s something you prefer to leave as a last resort.
Maybe you’re working with a therapist and want to try something else alongside it to get better results…
I’m here to listen to you and support you wherever you’re at.
And if you’re anything like most of the people drawn to my work, you’re:
- Open-minded about natural medicine
- Likely also suffering from gut or hormonal symptoms that you suspect may be linked to your mental health
- Aware of the mind-body connection and want to take a proactive approach to feeling better – both mentally and physically
If that sounds like you, then I think you’re really going to resonate with what I’m all about…
Hi there, I’m Sharee!
I’m a fully qualified Naturopath, Yoga & Mindfulness Meditation Instructor & PI Therapy Practitioner* passionate about holistic mental health.
My desire to help people with anxiety (and depression) began one fateful Christmas day after I ended up in the ED when my own anxiety resulted in the worst 24 hours of panic attacks I’d ever experienced. Merry Christmas everyone!
Thankfully, despite being more shook-up than a green smoothie in my Nutribullet, I had the tools and the training to
- Gradually figure out WTF was happening to my body and brain (hello, burnout! And you too, childhood trauma! ) and..
- Take a holistic approach to heal my nervous system and – most importantly – continue to take care of my nervous system on the daily so I don’t ever end up in the ED for anxiety again!
After experiencing how awful anxiety is for myself, (IYKYK!), with so few truly effective options available, I felt deeply called to focus my naturopathic practice on holistic mental health, and became a certified mindfulness teacher so that I could help others uncover the root causes of their anxiety and regulate their nervous systems too.
I’ve since helped hundreds of people regain their mental and physical health, hope and happiness in both my 1:1 telehealth consultations [link] and with my signature mindfulness program The Calmer Mind Course [link], and my work has been featured in several popular magazines and lifestyle blogs such as Mind Body Green, Tiny Buddha, Positively Positive, Yoga Life, Elephant Journal and Personal Growth to name a few.
I’ve gained additional certification in Nutrition and Integrative Medicine for Mental Health and Yoga and Mindfulness for Trauma, Anxiety, Depression and Substance Abuse.
*PI Therapy is an integrative treatment for anxiety and depression that assesses and treats it’s many underlying causes and was designed by clinical psychologist and researcher, Dr Adrian Lopresti.
I’m a member of the Australian Traditional Medicine Society (membership #22321) one of the professional bodies for qualified naturopaths in Australia (hot tip: always choose a naturopath whose a member of a professional association to ensure they’re legit)
In my personal life, I LOVE travel, swimming in the ocean, curling up with a good book and a warm chai, stretching it all out in candle-lit yoga and spending family time with my partner and little boy.
I have SO much I want to share with you to help you find inner calm a nd heal from within, sign up to my newsletter for weekly resources or book a complimentary 1:1 Answers to Anxiety intro consult and assessment and we can get to know each other IRL!