Guided Meditation for Anxiety

If you’ve ever experienced the racing panic and fear of anxiety, then I feel for you – it truly is an awful and frightening experience. Anxiety is on the rise,especially for women, and while medications from your GP may be of assistance for some people, many come with nasty side effects and don’t really help you learn how to cope better and respond differently to the stressors in your life.

Thankfully, mindfulness meditation has been studied a lot as a treatment for anxiety, and the results have been very positive – in fact, regular meditation has been shown to be as effective as drugs – but without the side effects!… Keep reading...

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What I’ve Learned About Letting Go…(& How You Can Too)

Lately in my mindfulness meditation practice I’ve been tapping into a certain quality of attention….it’s difficult to put into words but if feels something like a beautiful allowance… A serene willingness to just “let be” whatever’s occurring in the moment – whether that’s shallow breathing, tight muscles, a restless, complaining mind or even feelings of bliss or rapture,  just letting it be ok, without trying to push, pull or change it in anyway…and more than that even, it’s kind of like a loving embrace of whatever is showing up.

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Guided Meditation for Sleep

 

Having trouble falling asleep because your mind is going round n’ round?

Getting enough good quality sleep is ESSENTIAL to cultivate a calm, focused mind and enough energy to get through your day with ease rather than struggle (and caffeine!)…but if you’re suffering from stress or anxiety, it can be really hard to switch off the “fight/flight response” to allow your body and mind to relax enough to actually drift off into a nice, deep sleep.… Keep reading...

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How to Meditate When You Feel TOO STRESSED to Meditate!

Ever felt too anxious, keyed-up, restless or overwhelmed to meditate? (Gimme an “Amen!”)…

This little video quickie has got 4 tips to help you sit down and meditate when you KNOW it would do you the world of good you feel like you just CAN’T settle down enough to do it!

Take a few minutes to watch then let me know in the comments below…can you relate? Have you ever felt so uptight you knew you should meditate but felt like you wouldn’t even be able to plonk your bum down for more than a minute?… Keep reading...

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Guided Meditation: Letting Go of Thoughts & Worries

I have another short, simple guided meditation for you!

This mindfulness meditation will help you to gently detach from restless thoughts and circling worries, and it goes for just over 10 minutes, so you can squeeze it in on even the busiest of days…

Please let me know in the comments below how it went for you…and do share with a worry-wart you know!

If you want to try another one of my guided mindfulness meditations, go here.… Keep reading...

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