2 Nutrient Deficiencies Linked to Panic Attacks

I’ve suffered from panic attacks before, and can tell you they’re AWWWWWFUL!!!! Terrifying too, when you are already feeling panicked!

So I know how desperate sufferers can be to get rid of them once and for all.

While there are things that can certainly help in the moment if you’re suffering from them, if it’s something that’s occuring frequently, it’s important to look to what could be the underlying cause(s), of which there can be many, including nutrient deficiencies.… Keep reading...

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Anxiety + PCOS, Fibroids or Endometriosis? It could be this…

In my work as a naturopath, I often see women who suffer from both mental health symptoms such as anxiety or depression coupled with hormonal conditions like PCOS, Fibroids, Endometriosis…and there is usually common link between them…

OESTROGEN DOMINANCE!

This hormonal imbalance is extremely common and can cause mental health and reproductive issues…watch now and discover the signs and symptoms of oestrogen dominance, the reasons it’s so prevalent today, the mental health effects, testing options and how to take a holistic approach to overcoming it naturally!… Keep reading...

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Suffer From Anxiety or Depression? Check Out This Latest Mindfulness Research…

 

If you thought meditation was some woo-woo, hippie, waste-of-navel-gazing-time, I’ve got news for you – it’s absolutely not!

And if you suffer from anxiety, depression or chronic pain, then the science is most definitely in – mindfulness meditation could be the best – side-effect free – thing you could  possibly do for yourself…

If you’re wondering what mindfulness meditation is exactly, check out last week’s post here – this week I want to geek out with you and share the cold, hard, scientific facts that have proven the benefits of mindfulness for mental health, and caused the sceptical medical community to sit up and take notice…

High-Level Evidence Even Your Doctor Would Take Seriously!

… Keep reading... Read More

What is Mindfulness & How Can it Help My Anxiety?

I’m pretty sure you’ve at least heard of mindfulness, right?

It’s boomed in popularity in recent years and is being used in schools, hospitals, psychotherapy, corporations and there’s a plethora of books, apps and guided mindfulness meditations available to “stick your toe in the water” with…

But maybe you’re still not sure what exactly it is…or how it may help if you suffer from chronic stress, anxiety or depression.

I’ll be honest – because the essence of mindfulness is really an experience, it’s not that easy to put into words.… Keep reading...

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A Guided Progressive Muscle Relaxation To Reduce Anxiety

Progressive Muscle Relaxation is an evidence-based tool proven to reduce anxiety, stress & tension: this simple, guided exercise is a wonderful method to release both physical and mental tension, become more present and calm the mind. Find a quiet spot, either sitting or lying comfortably and enjoy 🙂

 

And in the comments below, let me know! How did you go? Do you feel more grounded, calm and relaxed afterwards?… Keep reading...

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