A Holistic Guide to Overcoming Post-Partum Anxiety

We all know dealing with a new baby is not all sunshine and roses, and it’s completely normal to have days feeling exhausted, overwhelmed, unhappy or worried. And while most women are aware of the potential risk of experiencing post-partum depression (up to 1 in 7 mums will experience this), post-partum anxiety is less well-known but even more common, affecting 1 in 5 new mothers. And unfortunately, many sufferers can experience both anxiety and depression together.… Keep reading...

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3 Powerful & Proven Ways Mindfulness Can Reduce Anxiety

Looking for a scientifically proven, natural way to reduce anxiety without the risk of side-effects or addiction? Mindfulness can help! In this video I share 3 powerful and PROVEN ways mindfulness can help you to reduce your anxiety, naturally…

 

 

If you’d like to know more about getting started with mindfulness meditation check out my beginner’s guide here.

And in the comments below, I’d LOVE to hear from you – have you tried mindfulness before?… Keep reading...

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Anxious & Exhausted? This Herb Needs to Be on Your Radar…

Anxious, dog-tired but maddeningly wired and unable to sleep, forgetful and foggy-headed: this is a common cluster of symptoms many women who seek my services present with. Upon deeper probing there is often adrenal fatigue (HPA axis dysfunction) and for many, a slowing down of thyroid function resulting in lethargy, low mood and weight gain.

While treatment certainly requires a personalised, multi-faceted approach combining diet, stress reduction, lifestyle changes, nutritional supplementation and often a unique blend of herbs, there is definitely one herb in particular that’s a God-send for all of these symptoms: Ashwaghandha, also known as Withania, Winter Cherry and Indian Ginseng.… Keep reading...

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How A Naturopath Can Help With Anxiety

If you’re struggling with anxiety and looking for answers, have you considered seeing a naturopath? Watch the video to see how naturopathy can be a helpful adjunct to orthodox medicine and therapy, or an effective stand-alone option without nasty side-effects. (And if you have no idea what a naturopath is or does, don’t worry – that’s covered in the video too!)

And in the comment below I’d love to hear from you – have you ever visited a naturopath?… Keep reading...

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How to Improve Anxiety With Diet

 How to Improve Anxiety with Diet: it may be surprising or even shocking to know this, but what you eat can have a BIG impact on your anxiety symptoms and mental health in general. Watch the video to find out which foods can help – and which foods can worsen – your anxiety.

 

 How to Improve Anxiety with Diet: it may be surprising or even shocking to know this, but what you eat can have a BIG impact on your anxiety symptoms and mental health in general.… Keep reading...

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