A Guided Progressive Muscle Relaxation To Reduce Anxiety

Progressive Muscle Relaxation is an evidence-based tool proven to reduce anxiety, stress & tension: this simple, guided exercise is a wonderful method to release both physical and mental tension, become more present and calm the mind. Find a quiet spot, either sitting or lying comfortably and enjoy 🙂

 

And in the comments below, let me know! How did you go? Do you feel more grounded, calm and relaxed afterwards?