4 Science-Backed Facts About Meditation EVERYONE Ought to Know About!

If you thought meditation was just some woo-woo fad practiced by those spacey granola-types, think again! The last few decades have seen an explosion of scientific research into the benefits of meditation, and the results have been, quite frankly, mind-blowing! These 4 science-backed facts I share in this video are among the most “mind-blowingest” (yes I jut made that word up) of all..

PREFER TO READ, RATHER THAN WATCH? HERE’S A SUMMARY:

1) It’s an effective, natural treatment for stress, anxiety and depression
A meta-analysis of 47 clinical trials has shown that mindfulness meditation is an effective treatment for stress, anxiety and depression – especially severe depression and also pain.
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How To Break Free From the Past With Forgiveness

Let’s get real for a sec, shall we…who really wants to forgive? I know in me at least, there is a little part of my ego that wants to grip onto my grievances for dear-life, as if they’re some grotesque booby prize proving that I was “right” and they were “wrong”, and I’ll be damned if I’m gonna forgive them and therefore let them “off the hook” or say it’s ok to be hurtful/rude/ignorant/whatever.… Keep reading...

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Guided Meditation for Surrendering and Letting Go

Do you ever find yourself in the frame of mind of rushing, striving, pushing or trying to force or control life? It can be a very stressful place to operate from – and also frustrating and disappointing when life doesn’t meet your expectations!

I have created this guided meditation for those times to help you let go of this fear-based need to control, and to trust and surrender to the natural flow of life.… Keep reading...

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The RIGHT Breakfast to Reduce Stress, Anxiety & Depression

breakfast for stress anxiety and depression

If you suffer from stress, anxiety, depression or low energy on a regular basis, then what you eat really  matters. Though these symptoms may seem to live in your head, they can have physical drivers behind them that can be impacted by what you are eating, and when.

It’s true, the first meal of the day after fasting through the night really is the most important meal of the day. What you eat for breakfast has a huge impact on your insulin and cortisol levels which will affect your mood, energy and stress levels, as well as hunger and cravings later in the day.… Keep reading...

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The 5 BIGGEST Misconceptions About Meditation

 

If you’ve ever wanted to try meditation but worry that it’s really hard or don’t know if you’re doing it “properly”, then this video is for you! Many new or aspiring meditators often have some major MISCONCEPTIONS about meditation which can cause them to wonder if they’re “doing it properly” or lead them to giving up before they’ve realised the real benefits of meditation! I don’t want this to happen to you, so watch now 🙂

And on the comments below, I’d LOVE LOVE LOVE to hear from you – tell me, did you harbour any of these misconceptions?… Keep reading...

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