Feeling Lost & Disconnected From Your Inner Self? Try This…

 

I was staying in a very basic wooden bungalow with a verandah and a hammock, perched on the edge of the Mekong River on a quiet little island of farming families in Laos…there was no electricity, my rent was a paltry $1 a day and it took literally HOURS to get meals from the local family who owned the property (everything was made from scratch, and if you wanted chicken or fish the wait was longer – the fish had to be caught and the chicken be-headed!)… Keep reading...

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How to STOP Feeling Rushed, Busy and Overwhelmed….

 

Tell me,

Do you ever wake up thinking of all things you have to do that day and feeling like you’re starting your day from a starting block on a race track….that your day is a literal race against time to get everything that has to be done, DONE??

(My hand is certainly raised…)

It’s certainly not a fun – let alone calm! – way to live…and I have been looking closely at my own life and ways of doing things to find out if there’s another way….if… Keep reading...

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5 Everyday Foods Making You Feel Stressed, Anxious & Blue

foods cause anxiety depression

Did you know what you eat can have a huge effect on how you feel mentally and emotionally?

While it tends to be a common misconception that our bodies and minds work independently from each other, the truth is, they greatly impact each other more than you may realise. And it’s actually a 2-way street: what’s happening in your body can effect how you think and feel and how you think and feel can affect what’s happening in your body!… Keep reading...

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Is Stress Sabotaging Your Health and Happiness?

 

Take my free stress assessment here!

Is stress sabotaging your health and happiness – without you even realizing it? Stress is so ubiquitous now that it’s easy to become oblivious to how it may be building up and impacting us negatively. In this video I cover some of the ways stress could be affecting you without you even knowing it and share a free tool that will enable you to assess your stress and find out for yourself if your stress is getting out of control!… Keep reading...

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My #1 Self-Care Routine I Can’t Live Without!

Sure, candle-lit baths, affirmations and massages are lovely, but they got nothin’ on this self-care ritual I swear by! In this video I share just what my #1 self-care routine is, plus 3 reasons why I think it’s the most profound act of self-care you can possibly indulge in!

Prefer to read? Here’s the written version: 

Self-care and self-love is all over the internet these days, and there are all sorts of routines that we can try such as affirmations and pampering ourselves with massages and baths etc…but I find some of these – for me at least, a lit Itle bit superficial, in the sense that I don’t really get any significant, long-reaching benefits from them.
… Keep reading... Read More