Why You NEED To Try Yin Yoga!

Why you NEED to try YIN YOGA if you want to release PHYSICAL & MENTAL tension 

Watch this short but juicy video to discover:
– What yin yoga is and how it differs from other forms of yoga and movement
– Why yin yoga is a wonderful antidote to the stress and busyness of modern life
– How it works on both the energetic meridians of the body and the fascia or connective tissue where we hold physical tension
– Why it’s a wonderful mindfulness practice in it’s own right to help us cultivate a balanced, peaceful mind.… Keep reading...

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How to Fill Your Home With Positive Energy

Home has been a pretty fluid concept for my partner and I…in the past 9 years we’ve spent about 4 years on and off travelling, a year and a half living interstate and the rest of the time never living at a particular address for more than 2 years!

And now we are “home”…or at least, living in one place in my hometown with no fixed plans on the horizon to go anywhere else.… Keep reading...

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10 Minute Guided Meditation to Calm the Mind

This short & sweet 10 minute guided meditation is perfect for when you’re feeling rushed or stressed, or have a lot on your mind and you want to calm and quiet it down. Take 10 minutes to sit comfortably, listen and follow the guided cues and allow yourself a short break to find inner peace. Let me know in the comments how it went for you!… Keep reading...

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A Simple Tibetan Practice for Opening The Heart

This weekend I was very blessed to attend a Tibetan Buddhist meditation retreat, set in peaceful bush surroundings with kangaroos and kookaburras for company, and led by the extremely warm and generous nuns and volunteers of the Perth Kadampa Meditation Centre.

If you’ve read my previous posts about attending  Vipassana retreats, or you already know what they entail, this retreat was very different. Whereas Vipassana is quite a strict and disciplined 10 day retreat, with students meditating in silence from 4am to about 9pm each day, this weekend retreat was more like a fun meditation holiday with new-found friends (and LOTS of good vegetarian food!),… Keep reading...

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WELLNESS RECIPE: Easy Raw Choc-Banana “Pudding”

raw choc banana dessertYou know when you get home from a long day at work or you’re parked in front of netflix and you get that craving for a little sweet somethin’-somethin’?

Well I’ve got just the quick, easy and most importantly – healthy! – recipe for you, that literally takes less than 5 minutes to whip up…and will satisfy that sweet spot without the guilt!

INGREDIENTS (1 serve)

1 tbsp hulled tahini (sesame paste)

1 tsp honey

1/2 banana

1 tsp cacao powder or cacao nibs

METHOD

1.… Keep reading...

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