10 Minute Guided Meditation to Calm the Mind
This short & sweet 10 minute guided meditation is perfect for when you’re feeling rushed or stressed, or have a lot on your mind and you want to calm and quiet it down. Take 10 minutes to sit comfortably, listen and follow the guided cues and allow yourself a short break to find inner peace. Let me know in the comments how it went for you!
Thank you Sharee. I was just thinking how much I missed my daily meditation since life became so demanding and hectic!
I have just completed your 10 min guided meditation while at my daughter’s before taking the grandkids to school. I sat and did the meditation after getting them up, showered dressed and while they had their brekkie – 10 min opportunity was taken:)
Oh wonderful that you squeezed in 10 minutes where you could, that’s great 🙂
A great way to start the day. Relaxing. Calming.
I’m glad you gave it a go Carmen, and found it relaxing 🙂 Namaste
Relaxing, Calming and a great way to lower my blood pressure which has been extremely high lately from stress .At 80 yrs. old I need all the help I can get.
Thank You,Anna
Oh that’s great Anna – meditation can indeed have a very powerful effect on body and mind, as you’ve highlighted. I hope your stress eases soon ❤️
I used it to relax before bed.
Thank you
Excellent, thanks for giving it a go Gill! 🙂