Are you feeling anxious, tired or blue and you’ve had some blood tests done only to be told you’re fine?

But you KNOW you’re NOT fine and suspect there’s more to the story?

In today’s LIVE I shared the little known tests that can potentially uncover the REAL reason you’re suffering from anxiety, fatigue or depression.

Have a watch to find out more and if you’d like to schedule a FREE 30 min intro naturopathic consultation via phone or online video, click here 🙂… Keep reading...

It’s now widely recognised that INFLAMMATION is a major driver behind depression, anxiety and other mood disorders.

In this video I share how inflammation affects mental health adversely, where most sources of inflammation may be coming from and how to take a holistic approach to overcoming anxiety naturally.

LINKS MENTIONED:

Download your free anti-inflammatory mental health diet here

Book your free intro naturopathic consultation here… Keep reading...

Did you know that up to 60% of perimenopausal women experience anxiety and/or depression!

In this video I share how important it is to take a holistic approach that includes support for other hormone systems such as adrenal, blood-sugar and thyroid; the best type of diet to support your mental health; naturopathic treatment options and the importance of good self-care!

LINKS MENTIONED:

Download my FREE anti-anxiety diet here.

Schedule your FREE “Answers to Anxiety” Consultation and Assessment here.… Keep reading...

“Has anyone here tried GABA?”

“What’s the best CBD oil to use?”

“My anxiety and depression is out of control lately, what vitamins and minerals do you recommend”

These are just some examples of the types of questions I see in numerous mental health Facebook groups and online forums and that I get asked on a regular basis.

And it’s completely understandable – firstly, psychiatric medications definitely don’t work for many people and often have unwanted side-effects and risks of addiction, plus there ARE really effective herbal and nutritional supplements that can help anxiety and depression.… Keep reading...