What is Mindfulness & How Can it Help My Anxiety?

I’m pretty sure you’ve at least heard of mindfulness, right?

It’s boomed in popularity in recent years and is being used in schools, hospitals, psychotherapy, corporations and there’s a plethora of books, apps and guided mindfulness meditations available to “stick your toe in the water” with…

But maybe you’re still not sure what exactly it is…or how it may help if you suffer from chronic stress, anxiety or depression.

I’ll be honest – because the essence of mindfulness is really an experience, it’s not that easy to put into words.… Keep reading...

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A Guided Progressive Muscle Relaxation To Reduce Anxiety

Progressive Muscle Relaxation is an evidence-based tool proven to reduce anxiety, stress & tension: this simple, guided exercise is a wonderful method to release both physical and mental tension, become more present and calm the mind. Find a quiet spot, either sitting or lying comfortably and enjoy 🙂

 

And in the comments below, let me know! How did you go? Do you feel more grounded, calm and relaxed afterwards?… Keep reading...

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A Holistic Guide to Overcoming Post-Partum Anxiety

We all know dealing with a new baby is not all sunshine and roses, and it’s completely normal to have days feeling exhausted, overwhelmed, unhappy or worried. And while most women are aware of the potential risk of experiencing post-partum depression (up to 1 in 7 mums will experience this), post-partum anxiety is less well-known but even more common, affecting 1 in 5 new mothers. And unfortunately, many sufferers can experience both anxiety and depression together.… Keep reading...

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A Simple Breathing Practice to Reduce Anxiety

Did you know that your breath is intimately connected to your mental state? (If you suffer from anxiety, then I’m sure you do – often the breath gets fast and shallow during time of stress and anxiety)
The good news is, it works the other way round too…by controlling and slowing down the breath (particularly the exhalation) we can also calm the mind.
The simple technique in this video can help to activate the parasympathetic nervous system and switch off the stress response, helping you to feel more calm, present and in control.
… Keep reading... Read More

3 Powerful & Proven Ways Mindfulness Can Reduce Anxiety

Looking for a scientifically proven, natural way to reduce anxiety without the risk of side-effects or addiction? Mindfulness can help! In this video I share 3 powerful and PROVEN ways mindfulness can help you to reduce your anxiety, naturally…

 

 

If you’d like to know more about getting started with mindfulness meditation check out my beginner’s guide here.

And in the comments below, I’d LOVE to hear from you – have you tried mindfulness before?… Keep reading...

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