Anxiety is NOT just 'in your head'! Discover the many possible hidden causes that could be triggering or worsening your anxiety - download it now!
Sometimes we can become so chronically stressed that we’re not even aware how out of balance our lives have become. Often we hear about people who were given a dire wake-up call in the form of a major health issue, a breakdown or a crisis.
It doesn’t need to come to that. Pay attention to the signs below to notice when you’re becoming overstressed, and take the necessary steps to simplify your life.… Keep reading...
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In this world of too much and too fast, we all need to find conscious ways of slowing down and rediscovering what is truly important to us. As a meditation teacher, I believe taking a little time each day to meditate is essential for optimal mental health and happiness. And I believe the next best thing is taking some extended time, at least once a year, to completely disconnect from your everyday life and reconnect with your inner life, on a retreat.… Keep reading...
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I still remember the cold winter’s night that I tried my first sweet, spicy, soothing cup of hot masala chai at my friend Sally’s house. It was the late 90s and we were both studying naturopathic medicine and loved experimenting with herbs, spices and oils…and in those days, chai was completely unheard of in cafes. It was consumed mainly in boho-type circles by hippies, yogis and adventurers who had fallen in love with the drink while travelling in India or Nepal.… Keep reading...
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Have you tried restorative yoga?
It’s a very gentle form of yoga for all levels in which all of the poses are done on the floor with the use of lots of props (such as blankets, pillows and cushions) for support. The idea is to get really nice and comfy and to take time to rest in long-held, relaxation postures while staying mindful of the breath. It’s a great way to end a busy day or simply something nice to offer yourself when you are in need of a bit of self-care and nurturing.… Keep reading...
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