Anxiety is NOT just 'in your head'! Discover the many possible hidden causes that could be triggering or worsening your anxiety - download it now!
Part 2 of this 4-part video series “How to Plan a Year of Self-Care” looks at how you can implement daily self-care habits into your routine for better health, energy, happiness and inner peace.
Be sure to grab your favourite journal and pen, because this video (like each one in the series) requires you to to a little homework so that you can take action and make it real.
Missed the first video in the series?… Keep reading...
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Back by popular demand!
A couple of years ago I created a full-length webinar on how to bring daily, weekly, monthly and yearly self-care habits into your schedule to create a new lifestyle based on wellness, vitality, balance and joy. It was hugely popular, (but kind of long), so I have updated the content and spread it over 4 more bite-sized videos for easier digestion!
This first video looks at:
If you know me at all, you would know by now that I am a travel junkie! I’ve been running retreats in the Himalayas of Nepal for many years, I have been all over the world and have done several loooong trips in India – the infamous home of “Delhi-Belly”. My biggest fear when travelling is not missing a plane, being robbed or getting lost in a weird place…it is… (how can I put this delicately…) getting an “upset tummy” on a long-distance bus trip.… Keep reading...
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It’s that time again! Time to take advantage of the $200 early-bird discount available until the 31st of March on my truly incredible spiritual journey in the Himalayas of Nepal. Watch the video to have a look at all the amazing stuff we get up to over there!! And if you want to read more about it or sign up, all the info is here.
(And let me know in the comments below what you think!)… Keep reading...
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This Valentine’s day I thought I would write about LOVE.
Romantic love in particular, can be the source of our highest highs and lowest lows as a human being. The culture tells us, all we have to do is find the ONE, that perfect being that is meant just for us, and then we will live happily ever after.
And we buy it. We meet someone special and for a while they do seem perfect.… Keep reading...
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