The final instalment in my 4 part Self-Care Series is here!

This video explores the monthly and yearly self care habits you can set up for a year of wellbeing, such as creating a support team of wellness professionals and utilising your vacation time effectively to truly rejuvenate yourself when you are not at work.

Like the last vids, grab a pen and notebook, cos there is some more fun homework!… Keep reading...

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Part 3 of my 4 part video-series “How to Plan a Year of Self-Care” is here!

In part 1 we looked at what self-care is and isn’t and how to identify subconscious patterns that may sabotage your own self-care, and part 2 looked at how we can implement a simple self-care routine into our day. In this video, I am going to show you how you can set aside  few hours each week to attend to some of your own needs to enjoy better heath, energy, joy and inner peace.… Keep reading...

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Part 2 of this 4-part video series “How to Plan a Year of Self-Care” looks at how you can implement daily self-care habits into your routine for better health, energy, happiness and inner peace.

Be sure to grab your favourite journal and pen, because this video (like each one in the series) requires you to to a little homework so that you can take action and make it real.

Missed the first video in the series?… Keep reading...

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Back by popular demand!

A couple of years ago I created a full-length webinar on how to bring daily, weekly, monthly and yearly self-care habits into your schedule to create a new lifestyle based on wellness, vitality, balance and joy. It was hugely popular, (but kind of long), so I have updated the content and spread it over 4 more bite-sized videos for easier digestion!

This first video looks at:

• What self-care is (…and isn’t)
• How to identify your unmet needs
• Why and how you may be sabotaging your own self-care
• Journal questions to examine and ponder before setting up any new self-care routine.

… Keep reading... Read More