Anxiety is NOT just 'in your head'! Discover the many possible hidden causes that could be triggering or worsening your anxiety - download it now!
Sometimes we can become so chronically stressed that we’re not even aware how out of balance our lives have become. Often we hear about people who were given a dire wake-up call in the form of a major health issue, a breakdown or a crisis.
It doesn’t need to come to that. Pay attention to the signs below to notice when you’re becoming overstressed, and take the necessary steps to simplify your life.… Keep reading...
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Have you been feeling stressed, tired, irritable and grumpy lately?
If so, you could be suffering from an all-too-common magnesium deficiency!
Magnesium is the relaxation mineral, it literally repairs the coating (myelin sheath) around your nerves when it becomes damaged due to stress.
Other signs and symptoms of deficiency include:
Unfortunately blood testing for magnesium deficiency is not that reliable, if you suffer from any of the above symptoms, your best bet is taking a supplement for a few months, or on-going if you are particularly sensitive to stress.… Keep reading...
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Have you ever been to one of those self-help seminars, where they give you a fun worksheet to fill out in which your life is divided into neat little segments on a pie chart?
As you fill out the different sections that may be lacking or unbalanced in your life, you have the stunning realization that if you could just devote enough time and energy to each slice of life-pie, everything would be hunkey-dorey!… Keep reading...
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What if I told you that you possess a treasure that is very simple, yet very powerful. That within you lies all that you need to heal the parts of yourself that are not yet whole, that are stuck in the past, that are crying out for love?
Well you do. That powerful inner healer within you is your breath, and you may find it somewhat surprising when you learn just how deeply your breath affects your emotional wellbeing and consciousness.… Keep reading...
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