9 Essential Natural Travel Remedies To Take On Vacation

If you know me at all, you would know by now that I am a travel junkie! I’ve been running retreats in the Himalayas of Nepal for many years, I have been all over the world and have done several loooong trips in India – the infamous home of “Delhi-Belly”. My biggest fear when travelling is not missing a plane, being robbed or getting lost in a weird place…it is… (how can I put this delicately…) getting an “upset tummy” on a long-distance bus trip.… Keep reading...

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5 Life-Changing Benefits of Going on a Retreat

In this world of too much and too fast, we all need to find conscious ways of slowing down and rediscovering what is truly important to us. As a meditation teacher, I believe taking a little time each day to meditate is essential for optimal mental health and happiness. And I believe the next best thing is taking some extended time, at least once a year, to completely disconnect from your everyday life and reconnect with your inner life, on a retreat.… Keep reading...

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Nepal: Destination for the Heart & Soul

I caught the travel bug early in life and spent years travelling the world on my own in my twenties. I rode horses in the Sahara of Egypt, climbed ancient ruins in Cambodia, learned to surf in Morocco and stayed in a treehouse amongst howling gibbons in the jungles of Laos. But one place touched my heart like no other and has called me back over and over again: Nepal.

Most travellers think of Nepal as the ultimate adventure destination and certainly, challenging mountain trails and roaring rivers abound for trekkers and rafters alike.… Keep reading...

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