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Sardines are probably one of the healthiest, cheapest and most under-rated superfoods on the planet. Packed full of omega-3 fatty acids, they are essential for great skin and hair and reducing inflammation in the body. Interestingly, studies have also shown Omega-3 fats are able to reduce stress, anxiety and depression as well.

I invented this recipe while on holiday in Sicily, and it is definitley not a traditional Sicilian recipe but does use classic Sicilian flavours and ingredients – and doesn’t taste too fishy!!… Keep reading...

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Unless you have been living under a rock, I am sure you have heard of the amazing benefits of chia seeds. These tiny seeds are packed full of protein, fibre and eight times more omega 3 than salmon!
what you may not know, is that when they are soaked in liquid, they expand into a yummy gelatinous pudding consistency which makes a filling and nutritious breakfast, or even a delicious dessert.… Keep reading...

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As a naturopath, one of the main complaints I hear from my clients is that they do not have enough energy to get through their day. While there may be clinical or sub-clinincal causes for this, when I investigate their food intake there is usually a nutritionally poor diet, including a sub-par breakfast, if they eat breakfast at all!

Breakfast really is the most important meal of the day…

What you have for breakfast will determine your energy for the rest of the day.… Keep reading...

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