Anxiety is NOT just 'in your head'! Discover the many possible hidden causes that could be triggering or worsening your anxiety - download it now!
Picture this, you’re sitting cross-legged on the floor, trying your hardest not to think.
Suddenly, you realise for the last 2 minutes, all you’ve been doing is flip-flopping between: trying to remember what you need to buy for dinner. Stewing over that weird comment that girl at work made yesterday. And internally humming along to a Billie Eilish song that’s been stuck in your head since breakfast!
D’oh!… Keep reading...
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I still remember the day I met her.
She came for a massage, years ago, when I was running a home massage clinic in my rickety little hippie-cottage by the beach, while studying naturopathy.
She had something about her I noticed immediately, a felt-sense of peace and clarity that shone through her blues eyes and seemed to radiate from her very core. She was the most spiritually calm and grounded person I’d ever come across.
If you thought meditation was some woo-woo, hippie, waste-of-navel-gazing-time, I’ve got news for you – it’s absolutely not!
And if you suffer from anxiety, depression or chronic pain, then the science is most definitely in – mindfulness meditation could be the best – side-effect free – thing you could possibly do for yourself…
If you’re wondering what mindfulness meditation is exactly, check out last week’s post here – this week I want to geek out with you and share the cold, hard, scientific facts that have proven the benefits of mindfulness for mental health, and caused the sceptical medical community to sit up and take notice…
I’m pretty sure you’ve at least heard of mindfulness, right?
It’s boomed in popularity in recent years and is being used in schools, hospitals, psychotherapy, corporations and there’s a plethora of books, apps and guided mindfulness meditations available to “stick your toe in the water” with…
But maybe you’re still not sure what exactly it is…or how it may help if you suffer from chronic stress, anxiety or depression.
I’ll be honest – because the essence of mindfulness is really an experience, it’s not that easy to put into words.… Keep reading...
Read MoreLooking for a scientifically proven, natural way to reduce anxiety without the risk of side-effects or addiction? Mindfulness can help! In this video I share 3 powerful and PROVEN ways mindfulness can help you to reduce your anxiety, naturally…
If you’d like to know more about getting started with mindfulness meditation check out my beginner’s guide here.
And in the comments below, I’d LOVE to hear from you – have you tried mindfulness before?… Keep reading...
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