What To Do If World Events Are Getting You Down

The woman meditating in a yoga pose on the tropical beach.

I don’t think it is overly pessimistic to say that we are living in very truobled times.

War, environmental devastation, terrorism, racism…not to mention douche-bag politicians leading our nations who seem to be operating at the basest level of humanity.

Sometimes the problems seem so huge and insurmountable it can be easy to feel sad, overwhelmed and powerless in the face of them.

You may think, what can one little person like me do?… Keep reading...

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Breath: Your Tool For Transformation and Emotional Healing

libert

What if I told you that you possess a treasure that is very simple, yet very powerful. That within you lies all that you need to heal the parts of yourself that are not yet whole, that are stuck in the past, that are crying out for love?

Well you do. That powerful inner healer within you is your breath, and you may find it somewhat surprising when you learn just how deeply your breath affects your emotional wellbeing and consciousness.… Keep reading...

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The 5 Gifts of Meditation

Young woman meditating outdoors

Meditation is truly transformative. The sense of peace and the joy of “being” cultivated through a regular meditation practice will bring gifts and qualities into your life that you never would have imagined possible.

1) CLARITY

One of the most valuable gifts that meditation brings is clarity of mind and this can affect the choices you make moment by moment. You start to take more notice of your behaviours and attitudes and with this awareness, you can actually make small changes that eventually affect your life in big ways.… Keep reading...

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