I used to be quite into the woo-woo stuff when I was younger…crystals, conspiracy theories and mayan codes etc – but as I’ve matured I’ve become decidedly more pragmatic with a healthier respect for evidence-based natural health.

So I must admit, I was somewhat skeptical about the tool I’m about to share with you until I started looking at the albeit small but growing number of studies backing this up.

If you’re feeling anxious or stressed, have trouble sleeping or experience ongoing muscle pain and tension, believe it or not, one simple way to feel better is to simply put your bare feet on the earth regularly for 15-30 minutes at a time – this is called “Earthing” or “Grounding”.… Keep reading...

If I asked you what was the cause of depression and anxiety, you’d most probably answer “a chemical imbalance in the brain” or a “lack of serotonin”. What may shock you is that this is NOT scientific fact, but actually just a theory reverse-engineered from how we understand anti-depressants to work: they block the reabsorption of serotonin in the brain so that more of this mood-boosting chemical is available. But that doesn’t mean there was ever an imbalance or lack of serotonin in the first place (otherwise like most “diseases” you’d be able to be tested for it, right?),… Keep reading...