Breath: Your Tool For Transformation and Emotional Healing

libert

What if I told you that you possess a treasure that is very simple, yet very powerful. That within you lies all that you need to heal the parts of yourself that are not yet whole, that are stuck in the past, that are crying out for love?

Well you do. That powerful inner healer within you is your breath, and you may find it somewhat surprising when you learn just how deeply your breath affects your emotional wellbeing and consciousness.… Keep reading...

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Self-Love: The Most Important Love of All

Heart-shape for the nature.

We’ve all been sold a great big lie.

Societal values and the media have taught us that there is something lacking within us, an inner emptiness that needs to be filled. A yearning for love. And it is true, we do need love. But we’ve been told that we need a certain kind of love to be happy. We need Prince Charming or the Perfect Woman to fill that empty space inside of us.… Keep reading...

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My Chia Pudding Recipe For Breakfast …or Dessert!

Chia Pudding

Unless you have been living under a rock, I am sure you have heard of the amazing benefits of chia seeds. These tiny seeds are packed full of protein, fibre and eight times more omega 3 than salmon!
what you may not know, is that when they are soaked in liquid, they expand into a yummy gelatinous pudding consistency which makes a filling and nutritious breakfast, or even a delicious dessert.… Keep reading...

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Green Smoothies: How to Start Your Day Off Right

Green vegetable and herbs smoothie with heart of poppy and sesame seeds. Love for a healthy raw food concept.

As a naturopath, one of the main complaints I hear from my clients is that they do not have enough energy to get through their day. While there may be clinical or sub-clinincal causes for this, when I investigate their food intake there is usually a nutritionally poor diet, including a sub-par breakfast, if they eat breakfast at all!

Breakfast really is the most important meal of the day…

What you have for breakfast will determine your energy for the rest of the day.… Keep reading...

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My Top 10 Books To Feed Your Soul!

Enjoyment - free happy woman enjoying sunset. Beautiful woman in a white dress embracing the golden sunshine glow of sunset with her arms outspread and face raised to the sky enjoying peace and serenity of nature

I need to make a confession.

My name is Sharee James and I am a book addict.

Especially spiritual books, ever since reading Johnathon Livingston Seagull by Richard Bach and You Can Heal Your Life by Louise Hay at the tender age of 11.

At 19, I got the job of my dreams working at an awesome specialist bookshop called The Inspiration Factory where we HAD to review an inspiring book every month, and my addiction continued.

… Keep reading... Read More