9 Tips to boost your business with Instagram

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Vestibulum hendrerit files vel ultrices blandit. Vivamus et purus nibh. Maecenas quis nisl est.… Keep reading...

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Yin Yoga: A Complete Practice for Body & Mind

Beautiful woman practicing Yoga by the lake - Sun salutation series - Balasana or child's position - Toned image

Imagine if you could loosen up all of the tight places in your body, remove energy blockages in your meridian system and learn how to cultivate mindfulness, self-compassion, and serenity all in one practice?

This, my friends, is why I LOVE teaching and practising yin yoga – it may appear deceptively simple on the surface, but it is in fact a rich, multi-layered and deep practice for body, mind and heart….and… Keep reading...

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Grow your business with awesome customer service – Interview with Aaron Gewells

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Get Rid of Struggling to Find Your True Purpose Once and For All

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Do you have this niggling feeling in the back of your mind, where you wonder what your true purpose really is? Or if you are really living it?  If so, I totally get it – it used to gnaw away at me big-time…but now I think about the whole concept somewhat differently, and it no longer stresses me out…

When I was younger though, and studying naturopathy and pranic healing, I had this over-zealous notion that I was put here to “heal people”.… Keep reading...

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5 Time management hacks: Get more done in less time

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