5 Impressive Reasons Why Every Anxious, Burnt-Out Mum Needs Some Yoga In Their Day

The other day I was having one of those days.

My toddler was screaming on the floor because I’d moved his “bull-truck” to the wrong position on the couch (apparently).

I felt like my brain was operating on about 5% capacity from being woken god-knows-how-many-times the night before. (Just like pretty much every night over the past 2 years!)

The dishwasher door was open with only half the dishes put away, clumps of dried-up scrambled eggs were littered all over the table, floor and my son’s booster seat, and the sight of my looong to-do list, and the knowledge that I had SO.… Keep reading...

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My Top Tip For Meditating With Ease

 

Picture this, you’re sitting cross-legged on the floor, trying your hardest not to think.

 

Suddenly, you realise for the last 2 minutes, all you’ve been doing is flip-flopping between: trying to remember what you need to buy for dinner. Stewing over that weird comment that girl at work made yesterday. And internally humming along to a Billie Eilish song that’s been stuck in your head since breakfast!

 

D’oh!… Keep reading...

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How One Woman’s Tragedy Inspired My Meditation Practice

 

I still remember the day I met her.

She came for a massage, years ago, when I was running a home massage clinic in my rickety little hippie-cottage by the beach, while studying naturopathy.

 

She had something about her I noticed immediately, a felt-sense of peace and clarity that shone through her blues eyes and seemed to radiate from her very core. She was the most spiritually calm and grounded person I’d ever come across.

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Is Your Daily Coffee Affecting Your Anxiety?

 

 

Have you ever discovered something disturbingly shocking about your partner, despite being together for over a decade?

I have…

Antonino (Toni), my beloved, shared with me what he used to have for breakky each morning as a small child growing up in Sicily..

…and what he told me shook me to my naturopathic core!!

Brace yourself….

It was warm milk… mixed with sweet, crumbled up biscuits…and……..ESPRESSO coffee!

I nearly spat out my herbal tea when he said that!… Keep reading...

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CLIENT STORY: Overcoming Panic Attacks and Insomnia Naturally

 

My first FB LIVE in quite a while and I thought I would share (with permission) a story from one of my clients who was suffering with quite severe PTSD-related panic attacks and insomnia.

Have a watch, it’s a fascinating case study about what’s possible with natural medicine!

And if you’re suffering from anxiety or low mood and want to have a chat about how naturopathic medicine may be able to assist you, schedule your free 30min “Answers to Anxiety” consultation via phone or online video  here 🙂… Keep reading...

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