Anxiety is NOT just 'in your head'! Discover the many possible hidden causes that could be triggering or worsening your anxiety - download it now!
If you wanna sail through your day with oodles of energy and a mind as clear as a supermodel’s skin , then what you have for breakfast reallly matters…
Your first meal of the day will affect your blood sugar levels (and therefore mood, energy and concentration) for the REST of the day…and can make the difference between a mid-morning or mid-afternoon sneaky cookie binge or feeling satisfied, alert (and a little smug!) … Keep reading...
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Ever felt too anxious, keyed-up, restless or overwhelmed to meditate? (Gimme an “Amen!”)…
This little video quickie has got 4 tips to help you sit down and meditate when you KNOW it would do you the world of good you feel like you just CAN’T settle down enough to do it!
Take a few minutes to watch then let me know in the comments below…can you relate? Have you ever felt so uptight you knew you should meditate but felt like you wouldn’t even be able to plonk your bum down for more than a minute?… Keep reading...
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Having one of those days (weeks…hell, years???) where you feel like a frazzled, hot mess and everything’s a hard slog?
Then I invite you to take 10 minutes to just STOP.
Stop, find somewhere comfortable and quiet to sit or lie down, and play this very simple guided meditation for 10 minutes…it might not sound like long, but sometimes 10 minutes is all you need to quiet your mind, come back to centre and find your inner peace again.… Keep reading...
Read MoreAccording to Traditional Chinese Medicine, the body is powered by a vital, life-giving force called chi (or qi), that flows along specific pathways in the body. These pathways relate to key organs in the body, and if the flow is hampered on a particular pathway, it is believed that that particular organ system is suffering from excess, deficient or stagnant chi, which can often result in certain symptoms or maladies.
Certain yin yoga poses can help to clear the meridian pathways and this short sequence acts specifically on the liver/gallbladder meridian.… Keep reading...
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Sign up to my free online meditation course here, if you want to dive deeper and create a practice of your own!
I’ve got a new guided meditation for you! This short (less than 15 minutes) will take you on a guided journey exploring your senses. Your senses (and your body) are the gateway to the present moment, and by centering your awareness here, you can “get out of your head” and into a calmer, “being”mode – completely in touch with the here and now.… Keep reading...
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