If you’ve ever wanted to try meditation but worry that it’s really hard or don’t know if you’re doing it “properly”, then this video is for you! Many new or aspiring meditators often have some major MISCONCEPTIONS about meditation which can cause them to wonder if they’re “doing it properly” or lead them to giving up before they’ve realised the real benefits of meditation! I don’t want this to happen to you, so watch now 🙂
And on the comments below, I’d LOVE LOVE LOVE to hear from you – tell me, did you harbour any of these misconceptions? Have you seen meditation in a new way after watching this video?
So true, the mind wanders and this is completely normal! First try- get it. Consistency for me is key. Let it go- and let it flow. When worries come in, acknowledge them and press on. Sharee you are amazing.
Thanks Kelly, and you have done so well applying everything from The Calmer Mind Course and deepening your practice, well done! xx 🙂
Thanks sharee.. nice to have it confirmed.. also sending your video to a friend.
Meditation has kept me grounded and focused during tricky times lately.. subtle yet solid impact 😊
Thanks Angi, I’m so glad you are finding meditation helpful – and you put it perfectly: “subtle but solid impact!” 🙂