Are you compassionate…or just a doormat?

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foot on doormat with open door close up

You know, I’ve noticed something lately that I thought was mainly just a problem for me…

But after talking to some of my readers over the last few weeks as research for my new course, it seems that this might be a really common problem for a lot of people, especially sensitive, caring folks on a path of self-growth (and if you’re reading this, that’s probably you too!)

I’m talking about being able to set clear boundaries with others and being able to walk that fine line between being compassionate and caring towards others without it being at the expense of your self.

… Keep reading...

5 Reasons Why Yoga Could Help Your Chronic Back Pain

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Middle age woman resting on a yoga bolster.

Before sticking to a regular yoga practice, I had suffered from chronic lower back pain for a number of years, so I know how depressing, frustrating and debilitating it can be trying to cope with a long-term injury.

It is easy to feel defeated and hopeless, but what I have learned is that instead of feeling angry and victimised by my limitations, I could choose to be proactive towards my self-care, and try to understand the message that my body was giving to me.

… Keep reading...

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Copyright 2020 All Rights Reserved

Are you compassionate…or just a doormat?

Posted on by • 0 Comments

foot on doormat with open door close up

You know, I’ve noticed something lately that I thought was mainly just a problem for me…

But after talking to some of my readers over the last few weeks as research for my new course, it seems that this might be a really common problem for a lot of people, especially sensitive, caring folks on a path of self-growth (and if you’re reading this, that’s probably you too!)

I’m talking about being able to set clear boundaries with others and being able to walk that fine line between being compassionate and caring towards others without it being at the expense of your self.

… Keep reading...

5 Reasons Why Yoga Could Help Your Chronic Back Pain

Posted on by • 0 Comments

Middle age woman resting on a yoga bolster.

Before sticking to a regular yoga practice, I had suffered from chronic lower back pain for a number of years, so I know how depressing, frustrating and debilitating it can be trying to cope with a long-term injury.

It is easy to feel defeated and hopeless, but what I have learned is that instead of feeling angry and victimised by my limitations, I could choose to be proactive towards my self-care, and try to understand the message that my body was giving to me.

… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Are you compassionate…or just a doormat?

Posted on by • 0 Comments

foot on doormat with open door close up

You know, I’ve noticed something lately that I thought was mainly just a problem for me…

But after talking to some of my readers over the last few weeks as research for my new course, it seems that this might be a really common problem for a lot of people, especially sensitive, caring folks on a path of self-growth (and if you’re reading this, that’s probably you too!)

I’m talking about being able to set clear boundaries with others and being able to walk that fine line between being compassionate and caring towards others without it being at the expense of your self.

… Keep reading...

5 Reasons Why Yoga Could Help Your Chronic Back Pain

Posted on by • 0 Comments

Middle age woman resting on a yoga bolster.

Before sticking to a regular yoga practice, I had suffered from chronic lower back pain for a number of years, so I know how depressing, frustrating and debilitating it can be trying to cope with a long-term injury.

It is easy to feel defeated and hopeless, but what I have learned is that instead of feeling angry and victimised by my limitations, I could choose to be proactive towards my self-care, and try to understand the message that my body was giving to me.

… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved