Self-Love: The Most Important Love of All

Heart-shape for the nature.

We’ve all been sold a great big lie.

Societal values and the media have taught us that there is something lacking within us, an inner emptiness that needs to be filled. A yearning for love. And it is true, we do need love. But we’ve been told that we need a certain kind of love to be happy. We need Prince Charming or the Perfect Woman to fill that empty space inside of us.

Keep reading...

My Chia Pudding Recipe For Breakfast …or Dessert!

Chia Pudding

Unless you have been living under a rock, I am sure you have heard of the amazing benefits of chia seeds. These tiny seeds are packed full of protein, fibre and eight times more omega 3 than salmon!
what you may not know, is that when they are soaked in liquid, they expand into a yummy gelatinous pudding consistency which makes a filling and nutritious breakfast, or even a delicious dessert.

Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved

Self-Love: The Most Important Love of All

Heart-shape for the nature.

We’ve all been sold a great big lie.

Societal values and the media have taught us that there is something lacking within us, an inner emptiness that needs to be filled. A yearning for love. And it is true, we do need love. But we’ve been told that we need a certain kind of love to be happy. We need Prince Charming or the Perfect Woman to fill that empty space inside of us.

Keep reading...

My Chia Pudding Recipe For Breakfast …or Dessert!

Chia Pudding

Unless you have been living under a rock, I am sure you have heard of the amazing benefits of chia seeds. These tiny seeds are packed full of protein, fibre and eight times more omega 3 than salmon!
what you may not know, is that when they are soaked in liquid, they expand into a yummy gelatinous pudding consistency which makes a filling and nutritious breakfast, or even a delicious dessert.

Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Self-Love: The Most Important Love of All

Heart-shape for the nature.

We’ve all been sold a great big lie.

Societal values and the media have taught us that there is something lacking within us, an inner emptiness that needs to be filled. A yearning for love. And it is true, we do need love. But we’ve been told that we need a certain kind of love to be happy. We need Prince Charming or the Perfect Woman to fill that empty space inside of us.

Keep reading...

My Chia Pudding Recipe For Breakfast …or Dessert!

Chia Pudding

Unless you have been living under a rock, I am sure you have heard of the amazing benefits of chia seeds. These tiny seeds are packed full of protein, fibre and eight times more omega 3 than salmon!
what you may not know, is that when they are soaked in liquid, they expand into a yummy gelatinous pudding consistency which makes a filling and nutritious breakfast, or even a delicious dessert.

Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved