Compassion, Neuroscience and Donald Trump…

Donald trump compassion

So, the American election happened last week. Trump will soon be president of the most powerful country on Earth.

No matter what your political persuasion, one thing has become clear – there’s a huge ideological divide in western societies at the moment, and my hope is that we can try to make sense of this and not close our hearts to those who think differently to us.

I’ve gone through a range of emotions throughout this election.

Keep reading...

Superfood Recipe: Cauliflower Mash

WATCH THE VIDEO (especially if you wanna see some mind-blowing special effects 😉 ) or READ BELOW

I know what you are probably thinking right now – Cauli-what-the?

Why would I want to eat mashed cauliflower when I can eat good ol’ mashed spuds?

Well a few reasons, actually.

First of all, cauli-mash is truly delicious.

Secondly, believe it or not, good ol’ spuds are not that good for you!

They are very high in natural-sugars and our carb-laden diet is one of the core culprits behind systemic inflammation – the hidden common denominator lurking beneath seemingly unrelated chronic diseases such as diabetes, heart disease, obesity, cancer and auto-immune issues.

Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved

Compassion, Neuroscience and Donald Trump…

Donald trump compassion

So, the American election happened last week. Trump will soon be president of the most powerful country on Earth.

No matter what your political persuasion, one thing has become clear – there’s a huge ideological divide in western societies at the moment, and my hope is that we can try to make sense of this and not close our hearts to those who think differently to us.

I’ve gone through a range of emotions throughout this election.

Keep reading...

Superfood Recipe: Cauliflower Mash

WATCH THE VIDEO (especially if you wanna see some mind-blowing special effects 😉 ) or READ BELOW

I know what you are probably thinking right now – Cauli-what-the?

Why would I want to eat mashed cauliflower when I can eat good ol’ mashed spuds?

Well a few reasons, actually.

First of all, cauli-mash is truly delicious.

Secondly, believe it or not, good ol’ spuds are not that good for you!

They are very high in natural-sugars and our carb-laden diet is one of the core culprits behind systemic inflammation – the hidden common denominator lurking beneath seemingly unrelated chronic diseases such as diabetes, heart disease, obesity, cancer and auto-immune issues.

Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Compassion, Neuroscience and Donald Trump…

Donald trump compassion

So, the American election happened last week. Trump will soon be president of the most powerful country on Earth.

No matter what your political persuasion, one thing has become clear – there’s a huge ideological divide in western societies at the moment, and my hope is that we can try to make sense of this and not close our hearts to those who think differently to us.

I’ve gone through a range of emotions throughout this election.

Keep reading...

Superfood Recipe: Cauliflower Mash

WATCH THE VIDEO (especially if you wanna see some mind-blowing special effects 😉 ) or READ BELOW

I know what you are probably thinking right now – Cauli-what-the?

Why would I want to eat mashed cauliflower when I can eat good ol’ mashed spuds?

Well a few reasons, actually.

First of all, cauli-mash is truly delicious.

Secondly, believe it or not, good ol’ spuds are not that good for you!

They are very high in natural-sugars and our carb-laden diet is one of the core culprits behind systemic inflammation – the hidden common denominator lurking beneath seemingly unrelated chronic diseases such as diabetes, heart disease, obesity, cancer and auto-immune issues.

Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved