A Short Yin Yoga Practice to Cultivate Contentment

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I invite you this week to set aside 25 minutes for self-care and relaxation with this super-slow, blissful, yin/resortative class. The theme of this class is Santosha, (sanskrit for contentment) which is a very important attitude to be cultivated for peace of mind according to yogic philosophy.

As ancient yogis have always known and modern neuroscience has now shown, the default state of mind we are all prone to is one of dissatisfaction, always seeing the glass as half empty or viewing our lives, selves or even the present moment as somehow lacking.

… Keep reading...

How Gratitude Can Reduce Anxiety and Depression

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woman gratitude anxiety depression

If you have experienced the terrifying palpitations and out-of-control thoughts of a panic attack, or the impenetrable black fog of a deep depression, I completely understand if you feel somewhat sceptical as to whether gratitude could be of any use with these challenging mental health conditions. Which is why I want to say straight off the bat: depression and anxiety are complex, multi-factorial issues and there is no sweetness-and-light quick fix for them.

… Keep reading...

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Copyright 2020 All Rights Reserved

A Short Yin Yoga Practice to Cultivate Contentment

Posted on by • 2 Comments

I invite you this week to set aside 25 minutes for self-care and relaxation with this super-slow, blissful, yin/resortative class. The theme of this class is Santosha, (sanskrit for contentment) which is a very important attitude to be cultivated for peace of mind according to yogic philosophy.

As ancient yogis have always known and modern neuroscience has now shown, the default state of mind we are all prone to is one of dissatisfaction, always seeing the glass as half empty or viewing our lives, selves or even the present moment as somehow lacking.

… Keep reading...

How Gratitude Can Reduce Anxiety and Depression

Posted on by • 0 Comments

woman gratitude anxiety depression

If you have experienced the terrifying palpitations and out-of-control thoughts of a panic attack, or the impenetrable black fog of a deep depression, I completely understand if you feel somewhat sceptical as to whether gratitude could be of any use with these challenging mental health conditions. Which is why I want to say straight off the bat: depression and anxiety are complex, multi-factorial issues and there is no sweetness-and-light quick fix for them.

… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

A Short Yin Yoga Practice to Cultivate Contentment

Posted on by • 2 Comments

I invite you this week to set aside 25 minutes for self-care and relaxation with this super-slow, blissful, yin/resortative class. The theme of this class is Santosha, (sanskrit for contentment) which is a very important attitude to be cultivated for peace of mind according to yogic philosophy.

As ancient yogis have always known and modern neuroscience has now shown, the default state of mind we are all prone to is one of dissatisfaction, always seeing the glass as half empty or viewing our lives, selves or even the present moment as somehow lacking.

… Keep reading...

How Gratitude Can Reduce Anxiety and Depression

Posted on by • 0 Comments

woman gratitude anxiety depression

If you have experienced the terrifying palpitations and out-of-control thoughts of a panic attack, or the impenetrable black fog of a deep depression, I completely understand if you feel somewhat sceptical as to whether gratitude could be of any use with these challenging mental health conditions. Which is why I want to say straight off the bat: depression and anxiety are complex, multi-factorial issues and there is no sweetness-and-light quick fix for them.

… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved