I still remember the cold winter’s night that I tried my first sweet, spicy, soothing cup of hot masala chai at my friend Sally’s house. It was the late 90s and we were both studying naturopathic medicine and loved experimenting with herbs, spices and oils…and in those days, chai was completely unheard of in cafes. It was consumed mainly in boho-type circles by hippies, yogis and adventurers who had fallen in love with the drink while travelling in India or Nepal.
… Keep reading...
Have you tried restorative yoga?
It’s a very gentle form of yoga for all levels in which all of the poses are done on the floor with the use of lots of props (such as blankets, pillows and cushions) for support. The idea is to get really nice and comfy and to take time to rest in long-held, relaxation postures while staying mindful of the breath. It’s a great way to end a busy day or simply something nice to offer yourself when you are in need of a bit of self-care and nurturing.
… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved
I still remember the cold winter’s night that I tried my first sweet, spicy, soothing cup of hot masala chai at my friend Sally’s house. It was the late 90s and we were both studying naturopathic medicine and loved experimenting with herbs, spices and oils…and in those days, chai was completely unheard of in cafes. It was consumed mainly in boho-type circles by hippies, yogis and adventurers who had fallen in love with the drink while travelling in India or Nepal.
… Keep reading...
Have you tried restorative yoga?
It’s a very gentle form of yoga for all levels in which all of the poses are done on the floor with the use of lots of props (such as blankets, pillows and cushions) for support. The idea is to get really nice and comfy and to take time to rest in long-held, relaxation postures while staying mindful of the breath. It’s a great way to end a busy day or simply something nice to offer yourself when you are in need of a bit of self-care and nurturing.
… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
I still remember the cold winter’s night that I tried my first sweet, spicy, soothing cup of hot masala chai at my friend Sally’s house. It was the late 90s and we were both studying naturopathic medicine and loved experimenting with herbs, spices and oils…and in those days, chai was completely unheard of in cafes. It was consumed mainly in boho-type circles by hippies, yogis and adventurers who had fallen in love with the drink while travelling in India or Nepal.
… Keep reading...
Have you tried restorative yoga?
It’s a very gentle form of yoga for all levels in which all of the poses are done on the floor with the use of lots of props (such as blankets, pillows and cushions) for support. The idea is to get really nice and comfy and to take time to rest in long-held, relaxation postures while staying mindful of the breath. It’s a great way to end a busy day or simply something nice to offer yourself when you are in need of a bit of self-care and nurturing.
… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved