Sometimes we can become so chronically stressed that we’re not even aware how out of balance our lives have become. Often we hear about people who were given a dire wake-up call in the form of a major health issue, a breakdown or a crisis.
It doesn’t need to come to that. Pay attention to the signs below to notice when you’re becoming overstressed, and take the necessary steps to simplify your life.
… Keep reading...
In this world of too much and too fast, we all need to find conscious ways of slowing down and rediscovering what is truly important to us. As a meditation teacher, I believe taking a little time each day to meditate is essential for optimal mental health and happiness. And I believe the next best thing is taking some extended time, at least once a year, to completely disconnect from your everyday life and reconnect with your inner life, on a retreat.
… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved
Sometimes we can become so chronically stressed that we’re not even aware how out of balance our lives have become. Often we hear about people who were given a dire wake-up call in the form of a major health issue, a breakdown or a crisis.
It doesn’t need to come to that. Pay attention to the signs below to notice when you’re becoming overstressed, and take the necessary steps to simplify your life.
… Keep reading...
In this world of too much and too fast, we all need to find conscious ways of slowing down and rediscovering what is truly important to us. As a meditation teacher, I believe taking a little time each day to meditate is essential for optimal mental health and happiness. And I believe the next best thing is taking some extended time, at least once a year, to completely disconnect from your everyday life and reconnect with your inner life, on a retreat.
… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
Sometimes we can become so chronically stressed that we’re not even aware how out of balance our lives have become. Often we hear about people who were given a dire wake-up call in the form of a major health issue, a breakdown or a crisis.
It doesn’t need to come to that. Pay attention to the signs below to notice when you’re becoming overstressed, and take the necessary steps to simplify your life.
… Keep reading...
In this world of too much and too fast, we all need to find conscious ways of slowing down and rediscovering what is truly important to us. As a meditation teacher, I believe taking a little time each day to meditate is essential for optimal mental health and happiness. And I believe the next best thing is taking some extended time, at least once a year, to completely disconnect from your everyday life and reconnect with your inner life, on a retreat.
… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved