How to Plan A Year of Self-Care: (Part 1)

Posted on by • 1 Comment

Back by popular demand!

A couple of years ago I created a full-length webinar on how to bring daily, weekly, monthly and yearly self-care habits into your schedule to create a new lifestyle based on wellness, vitality, balance and joy. It was hugely popular, (but kind of long), so I have updated the content and spread it over 4 more bite-sized videos for easier digestion!

This first video looks at:

  • What self-care is (…and isn’t)
  • How to identify your unmet needs
  • Why and how you may be sabotaging your own self-care
  • Journal questions to examine and ponder before setting up any new self-care routine.
… Keep reading...

9 Essential Natural Travel Remedies To Take On Vacation

Posted on by • 0 Comments

If you know me at all, you would know by now that I am a travel junkie! I’ve been running retreats in the Himalayas of Nepal for many years, I have been all over the world and have done several loooong trips in India – the infamous home of “Delhi-Belly”. My biggest fear when travelling is not missing a plane, being robbed or getting lost in a weird place…it is… (how can I put this delicately…) getting an “upset tummy” on a long-distance bus trip.

… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved

How to Plan A Year of Self-Care: (Part 1)

Posted on by • 1 Comment

Back by popular demand!

A couple of years ago I created a full-length webinar on how to bring daily, weekly, monthly and yearly self-care habits into your schedule to create a new lifestyle based on wellness, vitality, balance and joy. It was hugely popular, (but kind of long), so I have updated the content and spread it over 4 more bite-sized videos for easier digestion!

This first video looks at:

  • What self-care is (…and isn’t)
  • How to identify your unmet needs
  • Why and how you may be sabotaging your own self-care
  • Journal questions to examine and ponder before setting up any new self-care routine.
… Keep reading...

9 Essential Natural Travel Remedies To Take On Vacation

Posted on by • 0 Comments

If you know me at all, you would know by now that I am a travel junkie! I’ve been running retreats in the Himalayas of Nepal for many years, I have been all over the world and have done several loooong trips in India – the infamous home of “Delhi-Belly”. My biggest fear when travelling is not missing a plane, being robbed or getting lost in a weird place…it is… (how can I put this delicately…) getting an “upset tummy” on a long-distance bus trip.

… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

How to Plan A Year of Self-Care: (Part 1)

Posted on by • 1 Comment

Back by popular demand!

A couple of years ago I created a full-length webinar on how to bring daily, weekly, monthly and yearly self-care habits into your schedule to create a new lifestyle based on wellness, vitality, balance and joy. It was hugely popular, (but kind of long), so I have updated the content and spread it over 4 more bite-sized videos for easier digestion!

This first video looks at:

  • What self-care is (…and isn’t)
  • How to identify your unmet needs
  • Why and how you may be sabotaging your own self-care
  • Journal questions to examine and ponder before setting up any new self-care routine.
… Keep reading...

9 Essential Natural Travel Remedies To Take On Vacation

Posted on by • 0 Comments

If you know me at all, you would know by now that I am a travel junkie! I’ve been running retreats in the Himalayas of Nepal for many years, I have been all over the world and have done several loooong trips in India – the infamous home of “Delhi-Belly”. My biggest fear when travelling is not missing a plane, being robbed or getting lost in a weird place…it is… (how can I put this delicately…) getting an “upset tummy” on a long-distance bus trip.

… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved