How to Use Essential Oils for Stress, Anxiety & Depression

essential oils for stress, depression and anxiety

Have you ever caught a waft of a particular scent that has immediately triggered a memory of a super-vivid moment from your past – complete with the very emotions you experienced at the time? It could be the smell of a particular food that takes you straight back to a happy (or sad!) childhood family holiday, the fragrance of a certain talcum powder or perfume that evokes the warm memory of your grandmother and feelings of love and protection or even the scent of fresh pencil shavings that may remind you of your first anxiety-ridden day of school.

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A Guided Mindfulness Meditation to Try at Home

Feeling stressed and overwhelmed? Come back to your centre of inner peace and the present moment in this short, simple mindful meditation on the breath. It runs for about 12 minutes, so find somewhere where you won’t be disturbed, sit up straight on a chair or on the floor (use as many cushions as you want for back support, hit play & enjoy! Oh…and be sure to let me know how it went in the comments below when you’re done…namaste 🙂

PS – have you joined my new facebook group The Ashima Living Meditation Circle?

Keep reading...

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Copyright 2020 All Rights Reserved

How to Use Essential Oils for Stress, Anxiety & Depression

essential oils for stress, depression and anxiety

Have you ever caught a waft of a particular scent that has immediately triggered a memory of a super-vivid moment from your past – complete with the very emotions you experienced at the time? It could be the smell of a particular food that takes you straight back to a happy (or sad!) childhood family holiday, the fragrance of a certain talcum powder or perfume that evokes the warm memory of your grandmother and feelings of love and protection or even the scent of fresh pencil shavings that may remind you of your first anxiety-ridden day of school.

Keep reading...

A Guided Mindfulness Meditation to Try at Home

Feeling stressed and overwhelmed? Come back to your centre of inner peace and the present moment in this short, simple mindful meditation on the breath. It runs for about 12 minutes, so find somewhere where you won’t be disturbed, sit up straight on a chair or on the floor (use as many cushions as you want for back support, hit play & enjoy! Oh…and be sure to let me know how it went in the comments below when you’re done…namaste 🙂

PS – have you joined my new facebook group The Ashima Living Meditation Circle?

Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

How to Use Essential Oils for Stress, Anxiety & Depression

essential oils for stress, depression and anxiety

Have you ever caught a waft of a particular scent that has immediately triggered a memory of a super-vivid moment from your past – complete with the very emotions you experienced at the time? It could be the smell of a particular food that takes you straight back to a happy (or sad!) childhood family holiday, the fragrance of a certain talcum powder or perfume that evokes the warm memory of your grandmother and feelings of love and protection or even the scent of fresh pencil shavings that may remind you of your first anxiety-ridden day of school.

Keep reading...

A Guided Mindfulness Meditation to Try at Home

Feeling stressed and overwhelmed? Come back to your centre of inner peace and the present moment in this short, simple mindful meditation on the breath. It runs for about 12 minutes, so find somewhere where you won’t be disturbed, sit up straight on a chair or on the floor (use as many cushions as you want for back support, hit play & enjoy! Oh…and be sure to let me know how it went in the comments below when you’re done…namaste 🙂

PS – have you joined my new facebook group The Ashima Living Meditation Circle?

Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved