Sign up to my free online meditation course here, if you want to dive deeper and create a practice of your own!
I’ve got a new guided meditation for you! This short (less than 15 minutes) will take you on a guided journey exploring your senses. Your senses (and your body) are the gateway to the present moment, and by centering your awareness here, you can “get out of your head” and into a calmer, “being”mode – completely in touch with the here and now.
… Keep reading...
In just a few days time, I’m voluntarily giving up speaking, reading, writing, technology, sleeping in a comfy bed, eating dinner and having the freedom to do anything else other than sit (often painfully!) for more than 10 hours a day in meditation…for 10 days straight!
What may sound even weirder, is that this will be the second time I’ve signed myself up for this…the first time I did it was about a year and a half ago in Cambodia and this time it will be in the mountains of Nepal.
… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved
Sign up to my free online meditation course here, if you want to dive deeper and create a practice of your own!
I’ve got a new guided meditation for you! This short (less than 15 minutes) will take you on a guided journey exploring your senses. Your senses (and your body) are the gateway to the present moment, and by centering your awareness here, you can “get out of your head” and into a calmer, “being”mode – completely in touch with the here and now.
… Keep reading...
In just a few days time, I’m voluntarily giving up speaking, reading, writing, technology, sleeping in a comfy bed, eating dinner and having the freedom to do anything else other than sit (often painfully!) for more than 10 hours a day in meditation…for 10 days straight!
What may sound even weirder, is that this will be the second time I’ve signed myself up for this…the first time I did it was about a year and a half ago in Cambodia and this time it will be in the mountains of Nepal.
… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
Sign up to my free online meditation course here, if you want to dive deeper and create a practice of your own!
I’ve got a new guided meditation for you! This short (less than 15 minutes) will take you on a guided journey exploring your senses. Your senses (and your body) are the gateway to the present moment, and by centering your awareness here, you can “get out of your head” and into a calmer, “being”mode – completely in touch with the here and now.
… Keep reading...
In just a few days time, I’m voluntarily giving up speaking, reading, writing, technology, sleeping in a comfy bed, eating dinner and having the freedom to do anything else other than sit (often painfully!) for more than 10 hours a day in meditation…for 10 days straight!
What may sound even weirder, is that this will be the second time I’ve signed myself up for this…the first time I did it was about a year and a half ago in Cambodia and this time it will be in the mountains of Nepal.
… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved