If you wanna sail through your day with oodles of energy and a mind as clear as a supermodel’s skin , then what you have for breakfast reallly matters…
Your first meal of the day will affect your blood sugar levels (and therefore mood, energy and concentration) for the REST of the day…and can make the difference between a mid-morning or mid-afternoon sneaky cookie binge or feeling satisfied, alert (and a little smug!)
… Keep reading...Ever felt too anxious, keyed-up, restless or overwhelmed to meditate? (Gimme an “Amen!”)…
This little video quickie has got 4 tips to help you sit down and meditate when you KNOW it would do you the world of good you feel like you just CAN’T settle down enough to do it!
Take a few minutes to watch then let me know in the comments below…can you relate? Have you ever felt so uptight you knew you should meditate but felt like you wouldn’t even be able to plonk your bum down for more than a minute?
… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved
If you wanna sail through your day with oodles of energy and a mind as clear as a supermodel’s skin , then what you have for breakfast reallly matters…
Your first meal of the day will affect your blood sugar levels (and therefore mood, energy and concentration) for the REST of the day…and can make the difference between a mid-morning or mid-afternoon sneaky cookie binge or feeling satisfied, alert (and a little smug!)
… Keep reading...Ever felt too anxious, keyed-up, restless or overwhelmed to meditate? (Gimme an “Amen!”)…
This little video quickie has got 4 tips to help you sit down and meditate when you KNOW it would do you the world of good you feel like you just CAN’T settle down enough to do it!
Take a few minutes to watch then let me know in the comments below…can you relate? Have you ever felt so uptight you knew you should meditate but felt like you wouldn’t even be able to plonk your bum down for more than a minute?
… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
If you wanna sail through your day with oodles of energy and a mind as clear as a supermodel’s skin , then what you have for breakfast reallly matters…
Your first meal of the day will affect your blood sugar levels (and therefore mood, energy and concentration) for the REST of the day…and can make the difference between a mid-morning or mid-afternoon sneaky cookie binge or feeling satisfied, alert (and a little smug!)
… Keep reading...Ever felt too anxious, keyed-up, restless or overwhelmed to meditate? (Gimme an “Amen!”)…
This little video quickie has got 4 tips to help you sit down and meditate when you KNOW it would do you the world of good you feel like you just CAN’T settle down enough to do it!
Take a few minutes to watch then let me know in the comments below…can you relate? Have you ever felt so uptight you knew you should meditate but felt like you wouldn’t even be able to plonk your bum down for more than a minute?
… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved