Lately in my mindfulness meditation practice I’ve been tapping into a certain quality of attention….it’s difficult to put into words but if feels something like a beautiful allowance… A serene willingness to just “let be” whatever’s occurring in the moment – whether that’s shallow breathing, tight muscles, a restless, complaining mind or even feelings of bliss or rapture, just letting it be ok, without trying to push, pull or change it in anyway…and more than that even, it’s kind of like a loving embrace of whatever is showing up.
