My Top 10 Books For Cultivating Mindfulness

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Don’t get me wrong now, cultivating mindfulness is a practice, something that has to be experienced and cultivated through regular meditation, it’s not a concept or a theory. However, coupled with a regular mindfulness meditation practice, some books by brilliant teachers and authors can really enhance both your understanding and practice of mindfulness…Here are 10 of my faves:

  1. Buddhism Plain and Simple by Steve Hagan

Mindfulness is adapted from Buddhist teachings, and while you certainly don’t need to be a Buddhist to practice mindfulness, understanding some of the key concepts that Buddha taught is helpful. 

… Keep reading...

Guided Meditation for Anxiety

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If you’ve ever experienced the racing panic and fear of anxiety, then I feel for you – it truly is an awful and frightening experience. Anxiety is on the rise,especially for women, and while medications from your GP may be of assistance for some people, many come with nasty side effects and don’t really help you learn how to cope better and respond differently to the stressors in your life.

Thankfully, mindfulness meditation has been studied a lot as a treatment for anxiety, and the results have been very positive – in fact, regular meditation has been shown to be as effective as drugs – but without the side effects!

… Keep reading...

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Copyright 2020 All Rights Reserved

My Top 10 Books For Cultivating Mindfulness

Posted on by • 0 Comments

Don’t get me wrong now, cultivating mindfulness is a practice, something that has to be experienced and cultivated through regular meditation, it’s not a concept or a theory. However, coupled with a regular mindfulness meditation practice, some books by brilliant teachers and authors can really enhance both your understanding and practice of mindfulness…Here are 10 of my faves:

  1. Buddhism Plain and Simple by Steve Hagan

Mindfulness is adapted from Buddhist teachings, and while you certainly don’t need to be a Buddhist to practice mindfulness, understanding some of the key concepts that Buddha taught is helpful. 

… Keep reading...

Guided Meditation for Anxiety

Posted on by • 0 Comments

If you’ve ever experienced the racing panic and fear of anxiety, then I feel for you – it truly is an awful and frightening experience. Anxiety is on the rise,especially for women, and while medications from your GP may be of assistance for some people, many come with nasty side effects and don’t really help you learn how to cope better and respond differently to the stressors in your life.

Thankfully, mindfulness meditation has been studied a lot as a treatment for anxiety, and the results have been very positive – in fact, regular meditation has been shown to be as effective as drugs – but without the side effects!

… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

My Top 10 Books For Cultivating Mindfulness

Posted on by • 0 Comments

Don’t get me wrong now, cultivating mindfulness is a practice, something that has to be experienced and cultivated through regular meditation, it’s not a concept or a theory. However, coupled with a regular mindfulness meditation practice, some books by brilliant teachers and authors can really enhance both your understanding and practice of mindfulness…Here are 10 of my faves:

  1. Buddhism Plain and Simple by Steve Hagan

Mindfulness is adapted from Buddhist teachings, and while you certainly don’t need to be a Buddhist to practice mindfulness, understanding some of the key concepts that Buddha taught is helpful. 

… Keep reading...

Guided Meditation for Anxiety

Posted on by • 0 Comments

If you’ve ever experienced the racing panic and fear of anxiety, then I feel for you – it truly is an awful and frightening experience. Anxiety is on the rise,especially for women, and while medications from your GP may be of assistance for some people, many come with nasty side effects and don’t really help you learn how to cope better and respond differently to the stressors in your life.

Thankfully, mindfulness meditation has been studied a lot as a treatment for anxiety, and the results have been very positive – in fact, regular meditation has been shown to be as effective as drugs – but without the side effects!

… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved