4 Science-Backed Facts About Meditation EVERYONE Ought to Know About!

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If you thought meditation was just some woo-woo fad practiced by those spacey granola-types, think again! The last few decades have seen an explosion of scientific research into the benefits of meditation, and the results have been, quite frankly, mind-blowing! These 4 science-backed facts I share in this video are among the most “mind-blowingest” (yes I jut made that word up) of all..

PREFER TO READ, RATHER THAN WATCH? HERE’S A SUMMARY:

1) It’s an effective, natural treatment for stress, anxiety and depression
A meta-analysis of 47 clinical trials has shown that mindfulness meditation is an effective treatment for stress, anxiety and depression – especially severe depression and also pain.
… Keep reading...

How To Break Free From the Past With Forgiveness

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Let’s get real for a sec, shall we…who really wants to forgive? I know in me at least, there is a little part of my ego that wants to grip onto my grievances for dear-life, as if they’re some grotesque booby prize proving that I was “right” and they were “wrong”, and I’ll be damned if I’m gonna forgive them and therefore let them “off the hook” or say it’s ok to be hurtful/rude/ignorant/whatever.… Keep reading...

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Copyright 2020 All Rights Reserved

4 Science-Backed Facts About Meditation EVERYONE Ought to Know About!

Posted on by • 0 Comments

If you thought meditation was just some woo-woo fad practiced by those spacey granola-types, think again! The last few decades have seen an explosion of scientific research into the benefits of meditation, and the results have been, quite frankly, mind-blowing! These 4 science-backed facts I share in this video are among the most “mind-blowingest” (yes I jut made that word up) of all..

PREFER TO READ, RATHER THAN WATCH? HERE’S A SUMMARY:

1) It’s an effective, natural treatment for stress, anxiety and depression
A meta-analysis of 47 clinical trials has shown that mindfulness meditation is an effective treatment for stress, anxiety and depression – especially severe depression and also pain.
… Keep reading...

How To Break Free From the Past With Forgiveness

Posted on by • 0 Comments

Let’s get real for a sec, shall we…who really wants to forgive? I know in me at least, there is a little part of my ego that wants to grip onto my grievances for dear-life, as if they’re some grotesque booby prize proving that I was “right” and they were “wrong”, and I’ll be damned if I’m gonna forgive them and therefore let them “off the hook” or say it’s ok to be hurtful/rude/ignorant/whatever.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

4 Science-Backed Facts About Meditation EVERYONE Ought to Know About!

Posted on by • 0 Comments

If you thought meditation was just some woo-woo fad practiced by those spacey granola-types, think again! The last few decades have seen an explosion of scientific research into the benefits of meditation, and the results have been, quite frankly, mind-blowing! These 4 science-backed facts I share in this video are among the most “mind-blowingest” (yes I jut made that word up) of all..

PREFER TO READ, RATHER THAN WATCH? HERE’S A SUMMARY:

1) It’s an effective, natural treatment for stress, anxiety and depression
A meta-analysis of 47 clinical trials has shown that mindfulness meditation is an effective treatment for stress, anxiety and depression – especially severe depression and also pain.
… Keep reading...

How To Break Free From the Past With Forgiveness

Posted on by • 0 Comments

Let’s get real for a sec, shall we…who really wants to forgive? I know in me at least, there is a little part of my ego that wants to grip onto my grievances for dear-life, as if they’re some grotesque booby prize proving that I was “right” and they were “wrong”, and I’ll be damned if I’m gonna forgive them and therefore let them “off the hook” or say it’s ok to be hurtful/rude/ignorant/whatever.… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved