This short & sweet 10 minute guided meditation is perfect for when you’re feeling rushed or stressed, or have a lot on your mind and you want to calm and quiet it down. Take 10 minutes to sit comfortably, listen and follow the guided cues and allow yourself a short break to find inner peace. Let me know in the comments how it went for you!… Keep reading...
A Simple Tibetan Practice for Opening The Heart
This weekend I was very blessed to attend a Tibetan Buddhist meditation retreat, set in peaceful bush surroundings with kangaroos and kookaburras for company, and led by the extremely warm and generous nuns and volunteers of the Perth Kadampa Meditation Centre.
If you’ve read my previous posts about attending Vipassana retreats, or you already know what they entail, this retreat was very different. Whereas Vipassana is quite a strict and disciplined 10 day retreat, with students meditating in silence from 4am to about 9pm each day, this weekend retreat was more like a fun meditation holiday with new-found friends (and LOTS of good vegetarian food!),… Keep reading...
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Copyright 2020 All Rights Reserved
10 Minute Guided Meditation to Calm the Mind
This short & sweet 10 minute guided meditation is perfect for when you’re feeling rushed or stressed, or have a lot on your mind and you want to calm and quiet it down. Take 10 minutes to sit comfortably, listen and follow the guided cues and allow yourself a short break to find inner peace. Let me know in the comments how it went for you!… Keep reading...
A Simple Tibetan Practice for Opening The Heart
This weekend I was very blessed to attend a Tibetan Buddhist meditation retreat, set in peaceful bush surroundings with kangaroos and kookaburras for company, and led by the extremely warm and generous nuns and volunteers of the Perth Kadampa Meditation Centre.
If you’ve read my previous posts about attending Vipassana retreats, or you already know what they entail, this retreat was very different. Whereas Vipassana is quite a strict and disciplined 10 day retreat, with students meditating in silence from 4am to about 9pm each day, this weekend retreat was more like a fun meditation holiday with new-found friends (and LOTS of good vegetarian food!),… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
10 Minute Guided Meditation to Calm the Mind
This short & sweet 10 minute guided meditation is perfect for when you’re feeling rushed or stressed, or have a lot on your mind and you want to calm and quiet it down. Take 10 minutes to sit comfortably, listen and follow the guided cues and allow yourself a short break to find inner peace. Let me know in the comments how it went for you!… Keep reading...
A Simple Tibetan Practice for Opening The Heart
This weekend I was very blessed to attend a Tibetan Buddhist meditation retreat, set in peaceful bush surroundings with kangaroos and kookaburras for company, and led by the extremely warm and generous nuns and volunteers of the Perth Kadampa Meditation Centre.
If you’ve read my previous posts about attending Vipassana retreats, or you already know what they entail, this retreat was very different. Whereas Vipassana is quite a strict and disciplined 10 day retreat, with students meditating in silence from 4am to about 9pm each day, this weekend retreat was more like a fun meditation holiday with new-found friends (and LOTS of good vegetarian food!),… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved