I spent years in my 20s travelling solo around the world: living, working and adventuring in over 20 countries. And while I’m not really one to spend money on souvenirs (I’d rather pay for more travel!), my trips have certainly left me with inner gifts that have shaped who I am today and when I look back, were by far my most profound experiences of personal development and spiritual growth.
1.… Keep reading...
In the final installment of this 4-part blog series on self-compassion, I wanted to share with you useful resources you can use to deepen your journey to mindful self-compassion and healing…
Want to really find out how compassionate (or critical) you are of yourself? Take the free online test created by researcher Kristin Neff.
The ultimate course in self-compassion is by Drs Kristin Neff and Chris Germer from the Mindful Self-Compassion Institute which you can check out here: https://self-compassion.org/the-program/… Keep reading...
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Copyright 2020 All Rights Reserved
I spent years in my 20s travelling solo around the world: living, working and adventuring in over 20 countries. And while I’m not really one to spend money on souvenirs (I’d rather pay for more travel!), my trips have certainly left me with inner gifts that have shaped who I am today and when I look back, were by far my most profound experiences of personal development and spiritual growth.
1.… Keep reading...
In the final installment of this 4-part blog series on self-compassion, I wanted to share with you useful resources you can use to deepen your journey to mindful self-compassion and healing…
Want to really find out how compassionate (or critical) you are of yourself? Take the free online test created by researcher Kristin Neff.
The ultimate course in self-compassion is by Drs Kristin Neff and Chris Germer from the Mindful Self-Compassion Institute which you can check out here: https://self-compassion.org/the-program/… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
I spent years in my 20s travelling solo around the world: living, working and adventuring in over 20 countries. And while I’m not really one to spend money on souvenirs (I’d rather pay for more travel!), my trips have certainly left me with inner gifts that have shaped who I am today and when I look back, were by far my most profound experiences of personal development and spiritual growth.
1.… Keep reading...
In the final installment of this 4-part blog series on self-compassion, I wanted to share with you useful resources you can use to deepen your journey to mindful self-compassion and healing…
Want to really find out how compassionate (or critical) you are of yourself? Take the free online test created by researcher Kristin Neff.
The ultimate course in self-compassion is by Drs Kristin Neff and Chris Germer from the Mindful Self-Compassion Institute which you can check out here: https://self-compassion.org/the-program/… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved