Several years ago I had a 38 year old woman we’ll call “Lisa” come to see me at the naturopathic clinic I was working at because of moderate depression. She could still function ok, but her mood was very low, her sleep was poor and she sometimes suffered from anxiety attacks as well. She kept saying she didn’t have a “reason” to be depressed, that there was “nothing wrong” with her life.… Keep reading...
“Has anyone here tried GABA?”
“What’s the best CBD oil to use?”
“My anxiety and depression is out of control lately, what vitamins and minerals do you recommend”
These are just some examples of the types of questions I see in numerous mental health Facebook groups and online forums and that I get asked on a regular basis.
And it’s completely understandable – firstly, psychiatric medications definitely don’t work for many people and often have unwanted side-effects and risks of addiction, plus there ARE really effective herbal and nutritional supplements that can help anxiety and depression.… Keep reading...
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Copyright 2020 All Rights Reserved
Several years ago I had a 38 year old woman we’ll call “Lisa” come to see me at the naturopathic clinic I was working at because of moderate depression. She could still function ok, but her mood was very low, her sleep was poor and she sometimes suffered from anxiety attacks as well. She kept saying she didn’t have a “reason” to be depressed, that there was “nothing wrong” with her life.… Keep reading...
“Has anyone here tried GABA?”
“What’s the best CBD oil to use?”
“My anxiety and depression is out of control lately, what vitamins and minerals do you recommend”
These are just some examples of the types of questions I see in numerous mental health Facebook groups and online forums and that I get asked on a regular basis.
And it’s completely understandable – firstly, psychiatric medications definitely don’t work for many people and often have unwanted side-effects and risks of addiction, plus there ARE really effective herbal and nutritional supplements that can help anxiety and depression.… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
Several years ago I had a 38 year old woman we’ll call “Lisa” come to see me at the naturopathic clinic I was working at because of moderate depression. She could still function ok, but her mood was very low, her sleep was poor and she sometimes suffered from anxiety attacks as well. She kept saying she didn’t have a “reason” to be depressed, that there was “nothing wrong” with her life.… Keep reading...
“Has anyone here tried GABA?”
“What’s the best CBD oil to use?”
“My anxiety and depression is out of control lately, what vitamins and minerals do you recommend”
These are just some examples of the types of questions I see in numerous mental health Facebook groups and online forums and that I get asked on a regular basis.
And it’s completely understandable – firstly, psychiatric medications definitely don’t work for many people and often have unwanted side-effects and risks of addiction, plus there ARE really effective herbal and nutritional supplements that can help anxiety and depression.… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved