The final instalment in my 4 part Self-Care Series is here!

This video explores the monthly and yearly self care habits you can set up for a year of wellbeing, such as creating a support team of wellness professionals and utilising your vacation time effectively to truly rejuvenate yourself when you are not at work.

Like the last vids, grab a pen and notebook, cos there is some more fun homework!

And in the comments below I’d LOVE to hear from you after you’ve seen the video – tell me: who are you going to add to your suport team, and how are you going to maximise your next vacation to support your wellbeing?

And if you have one special person in your life who is going through a rough time, please share this with them and brighten their day 🙂

Namaste 🙂