Part 3 of my 4 part video-series “How to Plan a Year of Self-Care” is here!

In part 1 we looked at what self-care is and isn’t and how to identify subconscious patterns that may sabotage your own self-care, and part 2 looked at how we can implement a simple self-care routine into our day. In this video, I am going to show you how you can set aside  few hours each week to attend to some of your own needs to enjoy better heath, energy, joy and inner peace.

Be sure to grab a pen and your journal, cos as always, there is some (fun!) homework!

Enjoy and please share with one friend who you think needs this right now 🙂