Part 2 of this 4-part video series “How to Plan a Year of Self-Care” looks at how you can implement daily self-care habits into your routine for better health, energy, happiness and inner peace.

Be sure to grab your favourite journal and pen, because this video (like each one in the series) requires you to to a little homework so that you can take action and make it real.

Missed the first video in the series? You can watch it here.

And after you’ve finished the video, I’d LOVE to hear from you! In the comments below, please let me know what your new daily self-care routine looks like!