How to Cultivate Self-Compassion & Overcome Your Inner Critic (Part 4 of 4)

 

woman gratitude anxiety depression

In the final installment of this 4-part blog series on self-compassion, I wanted to share with you useful resources you can use to deepen your journey to mindful self-compassion and healing…

THE SELF-COMPASSION TEST

Want to really find out how compassionate (or critical) you are of yourself? Take the free online test created by researcher Kristin Neff.

COURSES

The ultimate course in self-compassion is by Drs Kristin Neff and Chris Germer from the Mindful Self-Compassion Institute which you can check out here: https://self-compassion.org/the-program/

My own online mindfulness program, The Calmer Mind Course has an entire module devoted to cultivating self-compassion as well as other mindfulness and emotional healing tools, and you can get on the wait-list to be notified when it re-opens again here.

BOOKS

Self-Compassion: The Proven Power of Being Kind to Yourself
by Dr Kristin Neff

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
by Brene Brown

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

by Tim Desmond

It Wasn’t Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

by Beverly Engel

by Elisha Goldstein
Share

Leave a reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

As Featured In:

Copyright 2020 All Rights Reserved

How to Cultivate Self-Compassion & Overcome Your Inner Critic (Part 4 of 4)

 

woman gratitude anxiety depression

In the final installment of this 4-part blog series on self-compassion, I wanted to share with you useful resources you can use to deepen your journey to mindful self-compassion and healing…

THE SELF-COMPASSION TEST

Want to really find out how compassionate (or critical) you are of yourself? Take the free online test created by researcher Kristin Neff.

COURSES

The ultimate course in self-compassion is by Drs Kristin Neff and Chris Germer from the Mindful Self-Compassion Institute which you can check out here: https://self-compassion.org/the-program/

My own online mindfulness program, The Calmer Mind Course has an entire module devoted to cultivating self-compassion as well as other mindfulness and emotional healing tools, and you can get on the wait-list to be notified when it re-opens again here.

BOOKS

Self-Compassion: The Proven Power of Being Kind to Yourself
by Dr Kristin Neff

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
by Brene Brown

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

by Tim Desmond

It Wasn’t Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

by Beverly Engel

by Elisha Goldstein
Share

Leave a reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

How to Cultivate Self-Compassion & Overcome Your Inner Critic (Part 4 of 4)

 

woman gratitude anxiety depression

In the final installment of this 4-part blog series on self-compassion, I wanted to share with you useful resources you can use to deepen your journey to mindful self-compassion and healing…

THE SELF-COMPASSION TEST

Want to really find out how compassionate (or critical) you are of yourself? Take the free online test created by researcher Kristin Neff.

COURSES

The ultimate course in self-compassion is by Drs Kristin Neff and Chris Germer from the Mindful Self-Compassion Institute which you can check out here: https://self-compassion.org/the-program/

My own online mindfulness program, The Calmer Mind Course has an entire module devoted to cultivating self-compassion as well as other mindfulness and emotional healing tools, and you can get on the wait-list to be notified when it re-opens again here.

BOOKS

Self-Compassion: The Proven Power of Being Kind to Yourself
by Dr Kristin Neff

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
by Brene Brown

The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

by Tim Desmond

It Wasn’t Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

by Beverly Engel

by Elisha Goldstein
Share

Leave a reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

As Featured In:

Copyright 2020 All Rights Reserved