Category Archives: Wellness. Nutrition & Self-Care

5 Everyday Foods Making You Feel Stressed, Anxious & Blue

foods cause anxiety depression

Did you know what you eat can have a huge effect on how you feel mentally and emotionally?

While it tends to be a common misconception that our bodies and minds work independently from each other, the truth is, they greatly impact each other more than you may realise. And it’s actually a 2-way street: what’s happening in your body can effect how you think and feel and how you think and feel can affect what’s happening in your body!

Keep reading...

Could You Be Suffering From Adrenal Fatigue?

 

Are you experiencing any of the following symptoms?

  • Stress?
  • Anxiety?
  • Depression/low mood?
  • Energy slumps?
  • Unrefreshing sleep?
  • Difficulty falling asleep?
  • Strange aches and pains?
  • Waking in the night?
  • Feeling tired but “wired”?
  • Cravings for sugar, caffeine or alcohol?
  • Frequent colds/flus or infections?
  • Persistent, unexplainable fatigue?
  • Lack of motivation?
  • Hormonal imbalances?
  • Weight gain around the middle?

If you can relate to several of these symptoms, you may be suffering from adrenal dysfunction, also commonly referred to as adrenal fatigue.

Keep reading...

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Copyright 2020 All Rights Reserved

Category Archives: Wellness. Nutrition & Self-Care

5 Everyday Foods Making You Feel Stressed, Anxious & Blue

foods cause anxiety depression

Did you know what you eat can have a huge effect on how you feel mentally and emotionally?

While it tends to be a common misconception that our bodies and minds work independently from each other, the truth is, they greatly impact each other more than you may realise. And it’s actually a 2-way street: what’s happening in your body can effect how you think and feel and how you think and feel can affect what’s happening in your body!

Keep reading...

Could You Be Suffering From Adrenal Fatigue?

 

Are you experiencing any of the following symptoms?

  • Stress?
  • Anxiety?
  • Depression/low mood?
  • Energy slumps?
  • Unrefreshing sleep?
  • Difficulty falling asleep?
  • Strange aches and pains?
  • Waking in the night?
  • Feeling tired but “wired”?
  • Cravings for sugar, caffeine or alcohol?
  • Frequent colds/flus or infections?
  • Persistent, unexplainable fatigue?
  • Lack of motivation?
  • Hormonal imbalances?
  • Weight gain around the middle?

If you can relate to several of these symptoms, you may be suffering from adrenal dysfunction, also commonly referred to as adrenal fatigue.

Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Wellness. Nutrition & Self-Care

5 Everyday Foods Making You Feel Stressed, Anxious & Blue

foods cause anxiety depression

Did you know what you eat can have a huge effect on how you feel mentally and emotionally?

While it tends to be a common misconception that our bodies and minds work independently from each other, the truth is, they greatly impact each other more than you may realise. And it’s actually a 2-way street: what’s happening in your body can effect how you think and feel and how you think and feel can affect what’s happening in your body!

Keep reading...

Could You Be Suffering From Adrenal Fatigue?

 

Are you experiencing any of the following symptoms?

  • Stress?
  • Anxiety?
  • Depression/low mood?
  • Energy slumps?
  • Unrefreshing sleep?
  • Difficulty falling asleep?
  • Strange aches and pains?
  • Waking in the night?
  • Feeling tired but “wired”?
  • Cravings for sugar, caffeine or alcohol?
  • Frequent colds/flus or infections?
  • Persistent, unexplainable fatigue?
  • Lack of motivation?
  • Hormonal imbalances?
  • Weight gain around the middle?

If you can relate to several of these symptoms, you may be suffering from adrenal dysfunction, also commonly referred to as adrenal fatigue.

Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved