Got a trip coming up? The last thing you want is to get sick! As an avid traveller AND a naturopath I wanted to share with you my top 5 natural remedies to keep you well on the road, so have a watch to find out which 5 natural remedies (and 1 unnatural!) can always be found in my luggage…(btw, that weird sounding yeast I mention towards the end is called saccharomyces boulardii..)… Keep reading...
Category Archives: Wellness. Nutrition & Self-Care
WELLNESS RECIPE: Easy Raw Choc-Banana “Pudding”
You know when you get home from a long day at work or you’re parked in front of netflix and you get that craving for a little sweet somethin’-somethin’?
Well I’ve got just the quick, easy and most importantly – healthy! – recipe for you, that literally takes less than 5 minutes to whip up…and will satisfy that sweet spot without the guilt!
INGREDIENTS (1 serve)
1 tbsp hulled tahini (sesame paste)
1 tsp honey
1/2 banana
1 tsp cacao powder or cacao nibs
METHOD
1.… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved
Category Archives: Wellness. Nutrition & Self-Care
A Naturopath’s Top 5 Natural Travel Remedies
Got a trip coming up? The last thing you want is to get sick! As an avid traveller AND a naturopath I wanted to share with you my top 5 natural remedies to keep you well on the road, so have a watch to find out which 5 natural remedies (and 1 unnatural!) can always be found in my luggage…(btw, that weird sounding yeast I mention towards the end is called saccharomyces boulardii..)… Keep reading...
WELLNESS RECIPE: Easy Raw Choc-Banana “Pudding”
You know when you get home from a long day at work or you’re parked in front of netflix and you get that craving for a little sweet somethin’-somethin’?
Well I’ve got just the quick, easy and most importantly – healthy! – recipe for you, that literally takes less than 5 minutes to whip up…and will satisfy that sweet spot without the guilt!
INGREDIENTS (1 serve)
1 tbsp hulled tahini (sesame paste)
1 tsp honey
1/2 banana
1 tsp cacao powder or cacao nibs
METHOD
1.… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
Category Archives: Wellness. Nutrition & Self-Care
A Naturopath’s Top 5 Natural Travel Remedies
Got a trip coming up? The last thing you want is to get sick! As an avid traveller AND a naturopath I wanted to share with you my top 5 natural remedies to keep you well on the road, so have a watch to find out which 5 natural remedies (and 1 unnatural!) can always be found in my luggage…(btw, that weird sounding yeast I mention towards the end is called saccharomyces boulardii..)… Keep reading...
WELLNESS RECIPE: Easy Raw Choc-Banana “Pudding”
You know when you get home from a long day at work or you’re parked in front of netflix and you get that craving for a little sweet somethin’-somethin’?
Well I’ve got just the quick, easy and most importantly – healthy! – recipe for you, that literally takes less than 5 minutes to whip up…and will satisfy that sweet spot without the guilt!
INGREDIENTS (1 serve)
1 tbsp hulled tahini (sesame paste)
1 tsp honey
1/2 banana
1 tsp cacao powder or cacao nibs
METHOD
1.… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved