Several years ago I had a 38 year old woman we’ll call “Lisa” come to see me at the naturopathic clinic I was working at because of moderate depression. She could still function ok, but her mood was very low, her sleep was poor and she sometimes suffered from anxiety attacks as well. She kept saying she didn’t have a “reason” to be depressed, that there was “nothing wrong” with her life.… Keep reading...
It’s well-established now that what we eat (and don’t eat) can have a significant effect on metal health and can even cause or exacerbate anxiety and depression symptoms. (Along with several other factors, such as these).
But eating “healthy” is not that simple, especially when there’s so much conflicting nutritional advice out there: low carb, high carb, low fat, ketogenic, vegan, paleo, raw etc! Plus there’s new, conflicting studies and dubiously researched books and Netflix documentaries being published all the time!… Keep reading...
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Copyright 2020 All Rights Reserved
Several years ago I had a 38 year old woman we’ll call “Lisa” come to see me at the naturopathic clinic I was working at because of moderate depression. She could still function ok, but her mood was very low, her sleep was poor and she sometimes suffered from anxiety attacks as well. She kept saying she didn’t have a “reason” to be depressed, that there was “nothing wrong” with her life.… Keep reading...
It’s well-established now that what we eat (and don’t eat) can have a significant effect on metal health and can even cause or exacerbate anxiety and depression symptoms. (Along with several other factors, such as these).
But eating “healthy” is not that simple, especially when there’s so much conflicting nutritional advice out there: low carb, high carb, low fat, ketogenic, vegan, paleo, raw etc! Plus there’s new, conflicting studies and dubiously researched books and Netflix documentaries being published all the time!… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
Several years ago I had a 38 year old woman we’ll call “Lisa” come to see me at the naturopathic clinic I was working at because of moderate depression. She could still function ok, but her mood was very low, her sleep was poor and she sometimes suffered from anxiety attacks as well. She kept saying she didn’t have a “reason” to be depressed, that there was “nothing wrong” with her life.… Keep reading...
It’s well-established now that what we eat (and don’t eat) can have a significant effect on metal health and can even cause or exacerbate anxiety and depression symptoms. (Along with several other factors, such as these).
But eating “healthy” is not that simple, especially when there’s so much conflicting nutritional advice out there: low carb, high carb, low fat, ketogenic, vegan, paleo, raw etc! Plus there’s new, conflicting studies and dubiously researched books and Netflix documentaries being published all the time!… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved